reach beyond what you know you can do by exploring the realm of what you think you can do. it may feel uncomfortable + you may even question your capabilities, but here’s the thing, fam: you don’t know exactly what you’re capable of doing until you do it. every single moment is an opportunity to learn more about who you…… Continue reading reaching into the realm of possibility
Author: Phylicia
now this is how you start the week!
get focused! this week’s focus word: clarity get hype! let’s affirm the shit out of this week: affirmations for week 5 of 52 in times when the background noise is loud + distracting, i take a deep grounding breath, sit with the noise for a bit, + decide to move forward in spite of it. my focus…… Continue reading now this is how you start the week!
from overstimulated to a clutter free home
stop feeling like a prisoner in your own home + do something about the clutter. i know it ain’t spring time + deep cleaning may not on your radar, but the clutter is not only stressing you out, it’s causing you unnecessary harm + pain in your life.home is the operative word here.we aren’t only talking about…… Continue reading from overstimulated to a clutter free home
these happen at the exact same time
at the exact same time a door closes, another door is opening for you. at the exact same time you are forced or commanded to stop,rest, reflection, + rejuvenation can begin. at the exact same time you feel everything is falling apart, life is bringing everything together to work for your good. today, remember that…… Continue reading these happen at the exact same time
cashing in on the present
have you ever seen your favorite dancer dance without emotion? or heard your favorite author read their book in a monotone + unenthusiastic voice? or remember one of your favorite educators having a boring delivery of the lectures + lessons they’re teaching? likely, the answer to all these questions is “no” because each person you can picture…… Continue reading cashing in on the present
it’s nonsensical + beneath you, fam
it’s petty, it’s nonsensical, it’s trivial, + it’s beneath you. you don’t have time to focus on what doesn’t matter + on what you can’t control, fam. free up your head space + fill it with what excites + motivates you to be the ultimate version of yourself.they don’t want to do something you suggest? fine. the…… Continue reading it’s nonsensical + beneath you, fam
when you don’t feel important, do this
you’re important even when you don’t feel important, fam. + all that sounds good in theory, but if you ain’t feelin’ important in the moment, it can be tough remembering that you are. so what can i do P? how can i feel important when i’m feeling down + out?recovery from the delusion that you lack importance, in this case, is…… Continue reading when you don’t feel important, do this
now this is how you start the week!
get focused! this week’s focus word: intenerate get hype! let’s affirm the shit out of this week: affirmations for week 4 of 52 i carefully + intentionally choose words that encouragement, uplift, + speak life to intenerate the hearts of those around me. i am deserving of all that good that is happening in my life…… Continue reading now this is how you start the week!
being here can make you sick to your stomach
your current situation may make you sick to your stomach. it may have you wishing for + wondering if life will ever get better. it may have you praying + hoping for better days ahead. it may have you exhausted + stressed out. still, the way to create space, distance, + time between you + where…… Continue reading being here can make you sick to your stomach
why are you so worried about that?
stop worrying. the shit you’re worrying about fall into one of two categories — 1) it’s beyond your control + 2) you can take action + change it the shit that’s not within your control, forget about it.what can you do when you can’t do anything?well, for starters you can accept the situation for what it…… Continue reading why are you so worried about that?