Author: Phylicia

when you’re ready to undergo a change in your life, what’s the first thing you must do? before change occurs, you must accept what is happening for what it is. until we accept life as it is, we will remain stagnant + seemingly stuck. the more we deny ourselves a dose of reality, the more nothing will…… Continue reading acceptance vs. approval — isn’t it the same thing?

it’s too easy to blame your current circumstances or situation for your frustration. it’s also displaced anger + merely an excuse to use your current circumstances + situation as the cause of your frustration. frustration is a choice, fam.when you can acknowledge that your frustration is present, then, when you’re ready, you can decide to let it go…… Continue reading is it really the chair’s fault?

you know what, fam? a well curated morning routine is a game changer.it not only sets the mood for the day, it instills in us the confidence + provides momentum to move with purpose on purpose.once you start moving + grooving in your day, finding ways to cultivate a happy groove + purposeful routine, the likelihood…… Continue reading this is the momentum boost you need

you don’t need a vacation to reset, reconnect, + restore your life. all you need is this moment + your intentional efforts to relax, relate, + release. you don’t have to divorce from reality to enjoy the pleasantries in life.the true tea is you’ve got heaven right here on earth, fam. ☕️ as difficult as…… Continue reading your magical moments in life aren’t simply miracles

you know for a fact you can do this one thing. you’ve proven time and time again that it’s plausible for you + that you can make it happen. hell, you do it so much that it’s become second nature to you. 🙃 today, go one step further + do the things that you aren’t too certain…… Continue reading … but have you tried, though?

like ocean waves, ideas + opportunities will come rushing in every moment of today. it’s up to you to decide which waves are worth slowing down to catch + ride, fam. the constant borage of waves ebbing from + flowing to shore can create the most relaxing cadence when we pay attention to them.today, slow down +…… Continue reading ride out the waves into the sunset

try this experiment today: take what you believe to be true about yourself, others, +/or life + put that belief into action. example: you proclaim daily (through affirmations) + believe that you are accepting + embracing change. today, show exactly what it looks like to accept + embrace change in your life by gracefully accepting + embracing change as it occurs…… Continue reading the results of today’s experiment

sometimes i find myself singing along with Mary J’s petition, “all i really want is to be happy…” + by the end of the song, crying out in cadence — “this is what makes me happy!” + rattling off a list of what i’m most happy about in the moment. 😅singing those lyrics in that way reminds me that happiness…… Continue reading check-in: are you really happy?