Author: Phylicia

have you ever seen your favorite dancer dance without emotion? or heard your favorite author read their book in a monotone + unenthusiastic voice? or remember one of your favorite educators having a boring delivery of the lectures + lessons they’re teaching? likely, the answer to all these questions is “no” because each person you can picture…… Continue reading cashing in on the present

it’s petty, it’s nonsensical, it’s trivial, + it’s beneath you. you don’t have time to focus on what doesn’t matter + on what you can’t control, fam. free up your head space + fill it with what excites + motivates you to be the ultimate version of yourself.they don’t want to do something you suggest? fine. the…… Continue reading it’s nonsensical + beneath you, fam

you’re important even when you don’t feel important, fam. + all that sounds good in theory, but if you ain’t feelin’ important in the moment, it can be tough remembering that you are. so what can i do P? how can i feel important when i’m feeling down + out?recovery from the delusion that you lack importance, in this case, is…… Continue reading when you don’t feel important, do this

your current situation may make you sick to your stomach. it may have you wishing for + wondering if life will ever get better. it may have you praying + hoping for better days ahead. it may have you exhausted + stressed out. still, the way to create space, distance, + time between you + where…… Continue reading being here can make you sick to your stomach

stop worrying. the shit you’re worrying about fall into one of two categories — 1) it’s beyond your control + 2) you can take action + change it the shit that’s not within your control, forget about it.what can you do when you can’t do anything?well, for starters you can accept the situation for what it…… Continue reading why are you so worried about that?

when you’re ready to undergo a change in your life, what’s the first thing you must do? before change occurs, you must accept what is happening for what it is. until we accept life as it is, we will remain stagnant + seemingly stuck. the more we deny ourselves a dose of reality, the more nothing will…… Continue reading acceptance vs. approval — isn’t it the same thing?

it’s too easy to blame your current circumstances or situation for your frustration. it’s also displaced anger + merely an excuse to use your current circumstances + situation as the cause of your frustration. frustration is a choice, fam.when you can acknowledge that your frustration is present, then, when you’re ready, you can decide to let it go…… Continue reading is it really the chair’s fault?

you know what, fam? a well curated morning routine is a game changer.it not only sets the mood for the day, it instills in us the confidence + provides momentum to move with purpose on purpose.once you start moving + grooving in your day, finding ways to cultivate a happy groove + purposeful routine, the likelihood…… Continue reading this is the momentum boost you need