Author: Phylicia

you don’t need a vacation to reset, reconnect, + restore your life. all you need is this moment + your intentional efforts to relax, relate, + release. you don’t have to divorce from reality to enjoy the pleasantries in life.the true tea is you’ve got heaven right here on earth, fam. ☕️ as difficult as…… Continue reading your magical moments in life aren’t simply miracles

you know for a fact you can do this one thing. you’ve proven time and time again that it’s plausible for you + that you can make it happen. hell, you do it so much that it’s become second nature to you. 🙃 today, go one step further + do the things that you aren’t too certain…… Continue reading … but have you tried, though?

like ocean waves, ideas + opportunities will come rushing in every moment of today. it’s up to you to decide which waves are worth slowing down to catch + ride, fam. the constant borage of waves ebbing from + flowing to shore can create the most relaxing cadence when we pay attention to them.today, slow down +…… Continue reading ride out the waves into the sunset

try this experiment today: take what you believe to be true about yourself, others, +/or life + put that belief into action. example: you proclaim daily (through affirmations) + believe that you are accepting + embracing change. today, show exactly what it looks like to accept + embrace change in your life by gracefully accepting + embracing change as it occurs…… Continue reading the results of today’s experiment

sometimes i find myself singing along with Mary J’s petition, “all i really want is to be happy…” + by the end of the song, crying out in cadence — “this is what makes me happy!” + rattling off a list of what i’m most happy about in the moment. 😅singing those lyrics in that way reminds me that happiness…… Continue reading check-in: are you really happy?

these self-help seminars, workshops, + conferences that we frequently attend + the self-help books that we have in rotation ultimately promote the same way to experience success: to experience success, one must start the process from within + whatever choices one makes will lead one down a successful pathway. there isn’t enough encouragement that will motivate…… Continue reading save money on self-help material + read this first!

a quick glance at your calendar will show you days that are considered special — holidays, birthday, anniversaries, graduations, days of remembrance, first days of a season –the list goes on + on.you know what makes those days special, fam?simple: your acknowledgment.without your acknowledgment, those days are simply days.doesn’t matter how many people are celebrating an…… Continue reading what makes today so special

consider the season you’re in + determine whether or not it’s conducive with completely starting over in this moment. not every season comes to a close at the top of the year, fam. quite frankly, your natural environment supports rest + relaxation right now more than it supports a complete overhaul of your life.it’s true — the…… Continue reading does the new year actually start today?

when you’re face-to-face with an obstacle, you have a few options to explore: go over it go around it go under it go through it don’t go anywhere + stare at it complain about it pretend you ain’t see it face defeat there’s some other shit you can do, too, but it all boils down…… Continue reading it’s not too late to see this for yourself