Author: Phylicia

when you’re aware that doing that one thing makes you forget who you’ve fought so hard to become + what you’ve learned so far, + inspires you to revert back to the person you left behind — remember: who you are now is different than who you once were. this different person thinks before they respond,they…… Continue reading your life as a first responder

there is a solution available for the hardship you are facing right now, fam. truth is, it’s sometimes difficult to see beyond our current circumstances. instead of believing there is a way, we believe we have come to a wall.instead of seeing an opportunity to pivot, we see our situation as hopeless + helpless, +…… Continue reading the one skill that combats fluctuating faith

think the best of yourself, the best of others, the best of circumstances, + the best of life. why in the world do you think life wants to beat you up, fam?what do you think you’ve possibly done to deserve a constant + consistent beat down from life?today, begin thinking more highly of yourself, of others, of…… Continue reading what do you think you did to deserve this?

you already don’t want to do it + the act of doing it is weighing on you heavily right now: do it now. there’s no point of agonizing yourself with complaints + avoidance when you can decide right now to do something about it.your dreams are huge + the life you want to experience is…… Continue reading how to attract more stress into your life

it doesn’t matter what happens today: today can be the best day of your life. the contingency of whether it reaches it fullest potential is on you:your attitude, your acceptance, your flexibility, + your perspective will greatly influence how today plays out for you. don’t allow undesirable moments to ruin your whole day.life is unpredictable + as such, there’s simply no telling…… Continue reading life is unpredictable — okay, and?

think, for a second, how people discover new things. what do you think is required of someone to discover, embrace, + create newness in life?for one, people who discover new things tend to not mind being uncomfortable.they love to explore uncharted territory, unabashedly facing their fears along the way to see what’s new + different…… Continue reading the dangers of the comfort zone

our feelings have a habit of telling us that we can’t muster up the willingness to do something that we know must be done. they love telling us that since we aren’t in the mood to get something done + since we aren’t feeling “it” right now, that the task must go undone until we’re ready to do…… Continue reading we ain’t in the mood for all that right now

you know it by the names of discipline, steadfastness, persistence, patience, + intention now, but these aren’t anything new you haven’t explored before now. you’ve been doing these actions for a long time, fam.how do you think you learned how to roll over, walk, talk, or communicate your wants + needs over the years? innately, you figured…… Continue reading you’re not new to this, you’re true to this!

it happened. it’s done. let it go. the past is the past, fam.there is nothing you can do to change what took place then; however, you can change what happens now. today, focus on what you can do now.forgive yourself from past transgressions,  accept that what’s happened is for the best,  +  commit to letting the hurt,…… Continue reading it happened. it’s done. let it go.