every thing doesn’t deserve your undivided attention right now,
nor does every thing need your unwavering commitment.
you currently have enough on your plate.
adding more to what you already have will only cause you to stress out +/or feel obligated to get every thing done by any means necessary, compromising both your health + relationships in the process.
today, offload some tasks that you can delegate to others, remain open to receiving help, + say exercise saying, “no” + not feeling bad about it.
before committing to anything else today, give yourself time to think about whether or not you have the capacity to add another task to your to-do list.
acknowledge that you are one person + that one person isn’t designed to do + efficiently complete every single task in this world.
support is essential to your overall wellbeing, fam.
being a busy body isn’t the flex you think it is.
what are your true intentions behind doing all that you’re doing?
if you find that it doesn’t align with your core values, doesn’t bring your peace or joy, + doesn’t have a hand in creating the lifestyle that you more desire to experience, release it +/or simply say no.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
challenge yourself to say “no” to something that doesn’t bring your joy +/or you can enlist the help of others to complete. what did you say “no” today + how did it make you feel to take the stand?