Author: Phylicia

you have a reason to be kind today + that reason has nothing to do with the other person or their actions. kindness is for you, too.it can quench your soul, it can inspire you to do your best, + it can set you up to achieve dope things. today, be kind to yourself!resist the urge…… Continue reading a little bit of this goes a long way

no, the situation didn’t call for your attitude, but as a response you decided to have one. “now P, you know they/that made me have an attitude…”+ that’s where the problem lies, fam. by default, many of us like to blame our attitudes on actions of others.something doesn’t go our way, attitude ensues. something isn’t handled to our liking,…… Continue reading did that really make you have an attitude, though?

even your biggest accomplishment to date doesn’t speak to the totality of your life. it is merely a small fraction of what you are capable of doing. your life is more than your perceived successes.it’s definitely much fuller + richer than any award +/or certification ever bestowed upon you. today, imagine what you can do now.imagine what…… Continue reading real quick: tell me who you are again

intentions do mean something, plans can be helpful, too. but what do those intentions + all that planning mean if you aren’t taking action?today, make a move. however small,however slight, simply make a move. regardless of what you think in this moment —the resources are plentiful, the possibilities are endless, + the support is there.…… Continue reading plans are helpful, but this is better

*ding* an email just hit your inbox. *ping* oh, there’s a few text messages waiting for you. *ring* quick — you have an incoming phone call (the first of many today). followed by notification after notification after email after text after call…a continuous bombardment of noise, of communication, + of information. so, what do you do when being overly communicative it’s…… Continue reading you want to be every thing to everybody. chill.

courage stretches beyond strength + confidence building exercises + actions, displaying courage can also be as simple as: showing compassion, even when others are choosing rudenessallowing love to lead no matter the circumstancenot using revenge as a response to disappointment today, have the courage to go against the status quo + do what you know is fair…… Continue reading you want your lick back, huh?

it’s been disproven + dispelled, it’s been shown as inaccurate + outdated, yet you still are clinging to that one belief as if its law. today, let go of thoughts + beliefs that no longer serve you + give way for new ideas to manifest + grow.believe in the power of change, fam. well, how am i suppose…… Continue reading it was once all good, what happened?

finding the balance in being a part of this world while also maintaining a level of individuality can present itself challenging in many ways. however, i know if anyone can pull it off it’s you. being yourself when society pushes conformity takes skill. it takes a level of clarity, of grace, of understanding, + of compassion to be…… Continue reading if anyone can pull this off it’s you