Author: Phylicia

contrary to popular belief, you don’t need to get strength, courage, discipline, or persistence do what needs to be done. you’ve already got all of those. you were born with them. what you actually need is to take action.you’re sitting on your ability to get things done because you feel like you need more to…… Continue reading what else do you think you need?

the great thing about not having is that you can receive +/or create what you need. the beautiful thing about not knowing is that you can learn what you need to know. appearing to be without +/or not having something in the moment is not an obstacle — it’s an opportunity to use what you’ve got…… Continue reading the beauty in being out of touch

that emptiness you feel inside isn’t by happenstance. you can label it all you want, you can find fault in it, but it’s purposeful + meaningful, but most importantly it’s telling. emptiness is a tell tale sign of your level of fulfillment.living an unfulfilled life isn’t as uncommon as you’d think, fam. in fact, many people who…… Continue reading to key to filling the emptiness in your life

it’s not lost on others that you have justifiable anger, that you have valid reasons for feeling the way you do about certain people, situations, + circumstances. even when others act confused or at not fully convinced that your anger is valid, you still are allowed to experience it.your feelings are yours to experience — who…… Continue reading your anger is justified + valid

why does slow + steady win the race? because slow + steady doesn’t inherently create a sense of panic. it’s easeful, it’s mindful, + it’s the perfect pace to decide if you want to keep going or if you wanna pivot. slow + steady helps to facilitate longevity.you won’t tire as quickly because you aren’t exerting tons…… Continue reading what’s so good about slow + steady?

there’s always something to live for, fam. there’s always a reason to laugh, to smile, + to love out loud. there’s always time for peace, for quiet, + for stillness.there’s always time to start over, to try again, + to keep going. there’s always time to cultivate relationships,always time to volunteer + serve, + always time to give…… Continue reading something to live for

you’d give yourself so much relief, you’d be less stressed, + you’d have more breathing room if you simply do it. stop putting that shit off + get it done, fam.you’ve known about it for a while now + you’ve decided before that it wasn’t the right time to address + handle it. what about today?today…… Continue reading is this the right time to address it?

in case you needed to hear this today: you don’t need to judge every thing that happens today. in other words: you can see + experience something without assigning meaning to it. all your life you’ve labeled experiences –good, bad, right, wrong, truth, lie — none of that matters. today, use your energy to enjoy life without…… Continue reading living life without labels + judgment