Author: Phylicia

what do all busy days have in common? pockets of peace. moments when you step back + admire all of the work you’ve up to that point while taking a deep exhale.times when you sit down after a long day + are still, quiet, + reflective. the lull between seconds of inhales + exhales when one…… Continue reading the busy + peaceful life balance

careful what you convince yourself to believe about yourself. you hold the potential of talking yourself out of a dope life. convincing yourself that you’re broke,that you’re weak,that you can’t,that you aren’t worthy,that what you do doesn’t matter — those words hold tremendous weight!say it over + over again + you start believing what you’re saying about…… Continue reading that sounds very convincing, fam

it’s not their fault that your life is how it is now. it’s not that the situation or circumstance were too much. it’s not even your fault that you’re facing what you’re facing now. so, whose fault is it, P?whose fault is it that life is happening the way it’s happening to me?it comes at…… Continue reading it’s not your fault life’s the way it is

marching to the beat of your own drum is always an option. there is absolutely nothing wrong with you deciding to do your own thing + to live life on your own terms. but! there is another option available for you that you can explore.this option doesn’t require you to to compromise who you are, it doesn’t…… Continue reading quit marching to the beat of your own drum

aht aht! before you take that shortcut, here are three things to consider: 1) is it worth doing in the first place?so you’re doing it in shortcut form, cool. 👐🏾 but why do it in the first place if you feel you aren’t committed to doing it full out + or doing it to the best…… Continue reading is this worth doing in the first place?

we all have been disappointed with ourselves at some time or another. looking back, there are times when we have wished we’d made better choices or had better foresight in certain situations. disappointment serves a meaningful purpose. it provides you with a opportunity to do something different. sometimes it can make us feel bad for ourselves, it can…… Continue reading the truth about your disappointment

success + failure only happens when you will it to happen. it’s all in how you see your life at the moment, fam. learning something new doesn’t mean you’ve failed, it means you’ve successfully opened up to different possibilities.attempting a task a different way because you didn’t get the desired outcome the first time isn’t necessarily failure,…… Continue reading how wildly successful you truly are

you can eat through two dozen pieces of your favorite snacks mindlessly, or you can savor each one of those snacks down to the last morsel. don’t act like that’s not easy to pull off, either.imagine yourself, snacking on something you love to indulge —  popcorn, chocolate chips, candy, sunflower seeds or nuts, chips, miniature cookies, etc.…… Continue reading here’s a dozen hours… make that two!