do you want validation, brownie points, or cracker jack prizes?

not everyone will like what you think, say, or do. likewise, you will not like what everyone thinks, says, or does. today, agree to disagree.accept that everyone has their own way of thinking + doing + give other’s space to maintain their own perspectives. you gain absolutely nothing arguing a point into the ground while attempting to convince someone to…… Continue reading do you want validation, brownie points, or cracker jack prizes?

are you truly grateful for all that you have?

gratitude on a smaller scale looks like rattling off what you’re thankful for in this moment. it resembles listing off what you have + expressing thanks for it. it parades as prayers of thanksgiving parroting what we already know we have… in short, most gratitude starts + stops at the “i’m grateful/thankful” phrase. today, challenge yourself to…… Continue reading are you truly grateful for all that you have?

the podcast: validation, brownie points, + prizes galore! (episode 79)

listen to episode 79! in this episode, we are accepting that everyone can + will have their own opinions + that’s okay! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week… Continue reading the podcast: validation, brownie points, + prizes galore! (episode 79)

three words: these intrusive thoughts

a million thoughts will enter you head today. there will be some worth entertaining + maybe eventually acting upon. then, there will be some worth immediately releasing back into the wild.when given the space, each one of these thoughts can alter your current state of being.today, carefully curate what thoughts you’ll give permission to change you.…… Continue reading three words: these intrusive thoughts

the podcast: making up for lost time (episode 78)

listen to episode 78! in this episode, we are honoring the time we have + making friends with it! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this week — this page features… Continue reading the podcast: making up for lost time (episode 78)