Author: Phylicia

it’s not lost on others that you have justifiable anger, that you have valid reasons for feeling the way you do about certain people, situations, + circumstances. even when others act confused or at not fully convinced that your anger is valid, you still are allowed to experience it.your feelings are yours to experience — who…… Continue reading your anger is justified + valid

why does slow + steady win the race? because slow + steady doesn’t inherently create a sense of panic. it’s easeful, it’s mindful, + it’s the perfect pace to decide if you want to keep going or if you wanna pivot. slow + steady helps to facilitate longevity.you won’t tire as quickly because you aren’t exerting tons…… Continue reading what’s so good about slow + steady?

there’s always something to live for, fam. there’s always a reason to laugh, to smile, + to love out loud. there’s always time for peace, for quiet, + for stillness.there’s always time to start over, to try again, + to keep going. there’s always time to cultivate relationships,always time to volunteer + serve, + always time to give…… Continue reading something to live for

you’d give yourself so much relief, you’d be less stressed, + you’d have more breathing room if you simply do it. stop putting that shit off + get it done, fam.you’ve known about it for a while now + you’ve decided before that it wasn’t the right time to address + handle it. what about today?today…… Continue reading is this the right time to address it?

in case you needed to hear this today: you don’t need to judge every thing that happens today. in other words: you can see + experience something without assigning meaning to it. all your life you’ve labeled experiences –good, bad, right, wrong, truth, lie — none of that matters. today, use your energy to enjoy life without…… Continue reading living life without labels + judgment

today offers you the opportunity to choose something different, an opportunity that you can only experience right now. maybe you were presented this opportunity in the past,but you didn’t take life up on its offer so nothing came from it. maybe you’ll be presented the opportunity again in the future,but we can’t guarantee that because tomorrow…… Continue reading all you have is one shot. dassit.

getting more in life isn’t the answer to alleviating your unhappiness with what you have now. matter of fact, getting more is pointless, it wastes resources, + though your social status may change, you still haven’t done the work on your attitude to sustain what you receive. save your coins + instead, spend time getting to know…… Continue reading you’re unhappy. this is your antidote.

the accomplishments you achieve, the smile you’re rockin’, the food you’re cooking, the friendships you’re cultivating all share a point of origin: your mind. before you did what you did, you thought about it.even if it were for a split second, your mind processed acting out that very task that lead you to achieve your goals,…… Continue reading you thought about it first

name something that can be hard to accept — i’ll go first: the truth. now, name something that when not accepted, it makes your life even harder — i’ll speak up again:the truth. no matter which way you swing it, the truth is the truth.without it, living can prove itself to be much more difficult…… Continue reading the truth to why we exist