listen to episode 71! in this episode, we are changing the way we choose to experience life by appreciating the sacrifices of our past selves! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take… Continue reading the podcast: the beginning of a new era (episode 71)
Author: Phylicia
now this is how you start the week!
get focused! this week’s focus word: placid get hype! let’s affirm the shit out of this week: affirmations for week 9 of 52 i’m allowing myself to be here, present in this moment + i’m enjoying every second of it! just like a tree, i stand tall in the face of adversity. i am rooted + grounded…… Continue reading now this is how you start the week!
the world is affected by what you choose
every thing you decide to do makes a difference. it may not always seem like you’re making a difference, especially when your current circumstances don’t align with what you desire to see, but you can only do what you can do, fam. today, focus on why you do what you do. is love the driving force behind…… Continue reading the world is affected by what you choose
the determining factor in your life
your focus is always the determining factor in your life. what you choose to focus on will dictate where your life shifts. when you want to experience something, focus on that.too often we get caught up in only noticing what we don’t like, wouldn’t entertain, or don’t want to experience — well, what do you want to experience, fam?what makes…… Continue reading the determining factor in your life
a countdown to your personal new year
this message is usually reserved for the top of the year. it’s not many people talking about it right now, but imma let you in on a life changing mindset you can adopt today:consider today your personal new year celebration.what do folks usually do for the new year?they make an effort to change the course of…… Continue reading a countdown to your personal new year
the beginning of a new era for you
who you are now is a culmination of your past choices. who you will become is depending on the choices you make right now. who are you, fam? though you’re still learning, you’ve got some really useful information to pull from: your lived experiences.by now you have an inkling of what works for you + what you’d rather avoid…… Continue reading the beginning of a new era for you
what it takes to climb that mountain
mountains typically don’t go poppin’ up at random sites + times. they are a tale as old as time itself — they’ve been around + likely aren’t going anywhere anytime soon. today, when you encounter what seems like a mountain of a challenge, remind yourself that you are not alone in this — others have climbed this mountain before…… Continue reading what it takes to climb that mountain
the podcast: you know how to maneuver, adapt, + adjust (episode 70)
listen to episode 70! in this episode, we are remembering how efficient we are +, when necessary, redirecting our energies + focus to our why! take a listen below! show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take… Continue reading the podcast: you know how to maneuver, adapt, + adjust (episode 70)
now this is how you start the week!
get focused! this week’s focus word: reach get hype! let’s affirm the shit out of this week: affirmations for week 8 of 52 i release stagnation + i’m choosing to ride the waves of life. at this point, flowing is all i know! 🏄🏾♀️ rewinding time is not a desire of mine. i am exactly where…… Continue reading now this is how you start the week!
your ideas end here < your ideas are endless
to entertain or not to entertain, to commit, to persist, to denounce, to focus, to pivot, to explore, to ignore — these are all choices that are available to you right here, right now, fam. at any given moment, you are free to choose to do whatever you like.you can choose to act on instinct. you can…… Continue reading your ideas end here < your ideas are endless