Author: Phylicia

explore. wonder. imagine. dream. breathe in the longest inhale + playfully shake your body on the exhale.explore. rest. laugh a little bit… or alotta bit.see the beauty. honor your feelings. start something.change your mind.start again. today, do all the things + none of the things.do what must be done while also having a fun loving time.…… Continue reading all of the things + none of the things

whew! aren’t you glad you didn’t get or don’t have every thing you’ve ever wanted? take a moment to look back on past crushes, think about what that name or face tattoo would look like right now, + imagine, for a moment, how different life would be if you actually did have a million dollars…… Continue reading change your mindset so you can handle it

life can be disappointing. small disappointments can turn into large disappointments + before you know it, you’re out here feeling discouraged + defeated. but as disappointing as life can be, life has a way of still giving you options at what many would refer to as a dead end. you see, disappointment is an opportunity in disguise. 🥸 it’s our…… Continue reading your life experiences can corroborate this

deep down in your heart, you know love resides. you may have a hard time showing in your actions sometimes, but it’s definitely doing it’s best to seep out — when you pause before you speak, that’s love. when you cheer yourself + others on, that’s love. when you smile just because, that’s love. when you give yourself +…… Continue reading in the presence of love

sometimes you get the same energy you give to a person + sometimes you don’t. knowing that, will it change what you’re willing to give?you can’t control what other people do, fam.when they wanna act a certain way, no matter what they say to justify their behavior, it also has absolutely nothing to do with you.like you,…… Continue reading matching energy is a waste of time

how do you expect to have pearly whites when you neglect your teeth? you don’t brush them, you won’t floss, + you constantly are drinking teeth staining liquids. until you decide to put the effort into cleaning + maintaining your teeth, you will continue experiencing a dirty set of chops.  how do you expect to have…… Continue reading creating positive change in your life on purpose

want to know how to make possibilities your reality? want in on how to turn your dreams into day to day? or how to practice what you preach? well, here’s one way to start living life on your own terms today, fam:by incorporating discipline into your lifestyle. at the mere mention of the word “discipline”, you…… Continue reading bet that made you tense up, didn’t it?

truth be told, you’re carrying some heavy shit… unnecessarily at that. day in + day out you are weighing yourself down with all the guilt, shame, worry, anger, + distress you’re aimlessly carrying.no wonder your neck, your back, + every other part of you is screaming, “mercy, mercy me”!today, focus on packing light.bring with you today…… Continue reading the weight of the world is on your shoulders