Author: Phylicia

you don’t have to bite your tongue, but perhaps you can use a different method in raising your concerns. today, when you find yourself wanting to criticize others or something, take a pause.take a beat. take a deep breath + regroup. no one is above criticism; however, we must evaluate what we are saying before we say it.is…… Continue reading is it helpful? is it harming you?

today, love yourself through the transition. you’ve never been here before,  you don’t know what to expect, + quite frankly, you don’t know how to behave. chastising yourself won’t get you far.in fact, coming for yourself when you simply don’t know is a surefire way for you to get into your head + start second…… Continue reading the type of love you deserve

you can infer based on the past, you can speculate, hypothesize, + you can assume all you’d like, yet you won’t know for sure what can or cannot happen until it happens. right now, you may only see what can go wrong.you may find yourself bargaining with God for a better outcome or worried about what…… Continue reading you know how to maneuver, adapt, + adjust

ever seen someone doing something you feel like anyone can do? anyone can change the oil in a car anyone can make a pizza anyone can deliver groceries anyone can organize an event anyone can volunteer in the community see that’s the thing: anyone can + not everyone will.there’s always someone out there willing to do the work that…… Continue reading the perfect way to keep the positive energy flowing

what is reality? what does it look like to you? is it constant? does it change? if so, how often? is it limited to our five senses of taste, touch, hear, see, + speech?does it look the same for every one?today, get curious about reality.notice how what you are currently experiencing is residue from the past. understand that you…… Continue reading this doesn’t make it any less real

you know what’s funny, fam? you thinking that you’re seeing the exact same person every single time that you look at yourself. you have changed so much over the course of your life.not only do you look different, you act different. you may even feel different about who you are today.you’re truly experiencing life in…… Continue reading you haven’t had it easy, that’s not hard to see

this moment is this moment. there’s no way to contort it into something other than what it is right now. life won’t always be this way, fam.whether you are loving where you are now or are vehemently against your current situation, change will occur regardless; it’s inevitable.  today, like any other day, is filled with opportunities,…… Continue reading life won’t always be this way

you ever been so frustrated that you raised your hands, looked up, + said “God, i thank you!”? you ever been so anxious that you said out loud, “thank you for this message through feeling! i’m glad that you’ve reminded me how deeply i can care. now, i’m ready to move forward + i’m choosing to welcome (wanted feeling) into this moment”? have…… Continue reading have you ever been so frustrated that you…