listen to episode 80! in this episode, we are using the time we have now to experience that life that we want! take a listen below! https://open.spotify.com/episode/2loFPznNCujTwmin33cl9b?si=tV5klxPET0-5JBoCmWZlaQ show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this…… Continue reading the podcast: what does downplaying your dreams do for you, exactly? (episode 80)
Author: Phylicia
now this is how you start the week!
get focused! this week’s focus word: cultivate get hype! let’s affirm the shit out of this week: affirmations for week 20 of 52 i am extremely skilled at cultivating + maintaining meaningful relationships with others. wanting different for myself requires a level of openness, a level of intentionality, + a level of persistency in pursuing new experiences.…… Continue reading now this is how you start the week!
this is important, too
you have all the time you need right now. you have all the resources you need to get started right here. you have all of the knowledge necessary to make a move tucked away in your brain in this moment. don’t for a second think that you cannot possibly get started, fam.instead of counting yourself out,…… Continue reading this is important, too
you’ve fallen behind — now what?
have you fallen behind or are things falling into place at its own timing? sure, it can feel like we’re moving at snail’s pace or at a standstill when life isn’t shifting + changing at our expected rate; however, that doesn’t mean that we are behind or not in sync with what is meant to be.…… Continue reading you’ve fallen behind — now what?
life ain’t all bad, fam!
finding joy in each moment looks like: stubbing your toe + laughing at your reaction while hobbling around on one foot purchasing the incorrect ingredients + still making the dish work (you did that!) grieving the loss of a loved one + simultaneously smiling remembering them hunkering down in a cold blanket remembering it will keep you warm…… Continue reading life ain’t all bad, fam!
do you want validation, brownie points, or cracker jack prizes?
not everyone will like what you think, say, or do. likewise, you will not like what everyone thinks, says, or does. today, agree to disagree.accept that everyone has their own way of thinking + doing + give other’s space to maintain their own perspectives. you gain absolutely nothing arguing a point into the ground while attempting to convince someone to…… Continue reading do you want validation, brownie points, or cracker jack prizes?
are you truly grateful for all that you have?
gratitude on a smaller scale looks like rattling off what you’re thankful for in this moment. it resembles listing off what you have + expressing thanks for it. it parades as prayers of thanksgiving parroting what we already know we have… in short, most gratitude starts + stops at the “i’m grateful/thankful” phrase. today, challenge yourself to…… Continue reading are you truly grateful for all that you have?
the podcast: validation, brownie points, + prizes galore! (episode 79)
listen to episode 79! in this episode, we are accepting that everyone can + will have their own opinions + that’s okay! take a listen below! https://open.spotify.com/episode/0g9MCwqKjr77IkCvIz8CA9?si=WaC_QbewRbqE09GbgzeKoQ show notes for the podcast episode below are the show notes (supplemental reading) for this episode! use them to take notes, complete the exercises, and take action this…… Continue reading the podcast: validation, brownie points, + prizes galore! (episode 79)
now this is how you start the week!
get focused! this week’s focus word: light get hype! let’s affirm the shit out of this week: affirmations for week 19 of 52 right now, i have everything i need to live a rich + full life. i care for + value my friends. i give them space to be themselves fully + completely. any expectations that i have of…… Continue reading now this is how you start the week!
what does downplaying your dreams do for you, exactly?
you not only have the choice of what to do, you also get to decide when you’ll do it. today, let time do all the work for you.acknowledge that right here, right now you have time to get what you want to get done. decide what you will do first, then take the time to…… Continue reading what does downplaying your dreams do for you, exactly?