Author: Phylicia

a million thoughts will enter you head today. there will be some worth entertaining + maybe eventually acting upon. then, there will be some worth immediately releasing back into the wild.when given the space, each one of these thoughts can alter your current state of being.today, carefully curate what thoughts you’ll give permission to change you.…… Continue reading three words: these intrusive thoughts

there’s no guarantee that life will work out the way you want it to work out, fam. there’s also no guarantee that it won’t be everything you’ve envisioned + more.today, allow your boldness to carry you to new heights.step out on big faith that regardless of the outcome, you will show up + show out.why?because…… Continue reading all you can really do today is…

what you prioritize in your life is evident not by your words, but by your actions. you can talk a huge game + say you’re about that life, but unless your life reflects it, you’ll simply find yourself blowing a lot of hot air. today — don’t just talk about it, be about it.how can you live a…… Continue reading flipped the switch + now you live

you are headed somewhere right now, fam. there is a goal, a dream, +/or a wish you are on a mission to fulfill today + you’re taking action to ensure you’re doing what must be done. do you know where you’re going, though?if so, is this the direction you really want to go?are you acting on…… Continue reading you are headed somewhere right now

reimagine life for a bit if you will, fam. think about the roadblocks, the hardships, the let downs, the no’s, +  the disappointments you’ve faced over the years. think about how you felt in those moments.remember the loss, the grief, + the sadness you experienced in those moments? your feelings are very valid + gratefully they aren’t facts. however,…… Continue reading reimagine your life right now

there’s no doubt that at one point or another in your life you had a schedule to uphold + a timeline in which to adhere. + it’s likely you still do subscribe to those schedules + timelines to some extent, fam. when you feel like you’re running out of time or that you’re lagging behind, stop + remember…… Continue reading making up for lost time

with + without you knowing, the legacies of many live on within you. these legacies can be found in all of what you do, too. think about the way you style your hair, what you have with your coffee or tea,the way you cook + flavor your food,the way you cross your t + dot your i,+ the…… Continue reading it’s in the way you style your hair

how does one operate within the realm of optimal living, fam? they train their muscles, they stretch themselves, + they watch what they consume. today, embrace flexibility. challenge your mind by expanding your beliefs + actively learning. challenge your body by incorporating movement into your day + by stretching those muscles. challenge your spirit by responding in ways that first…… Continue reading the secret to optimal living