when you see this, speak up

this is your reminder to stop second guessing yourself + speak up. when you see injustices occurring, say something. whether it’s a child, an elder, a stranger, or someone you know intimately (including yourself),don’t sit back + watch yourself + others in a vulnerable position get bulldozed, dismissed, or criminalized. no one is asking you to…… Continue reading when you see this, speak up

the promise, possibility, + appreciation of the moment

this moment right here, right now holds so much promise, so much possibility, + so much for which to be grateful. taking this moment for granted is one of the biggest mistakes you can make today, fam. not only do you exist, in this moment you are making a difference.with each breath you take, you are knowingly…… Continue reading the promise, possibility, + appreciation of the moment

how to create a platform for worry + anxiety

a challenge is a challenge, difficulty is difficulty, + hardship is hardship. you don’t have to make a mountain out of a molehill, fam.name your challenge plainly, call it what it is, + let it be exactly that + nothing more. difficulties + hardships challenge our current circumstances;they do not, however, determine where we will go nor do they alter…… Continue reading how to create a platform for worry + anxiety

these words are not synonymous

difficult doesn’t mean impossible. the task may be hard, but you also can do hard things, fam. challenges, by nature, are designed to challenge you — to sharpen your intellect + wit, to support building your physical strength, + to amplify your self-confidence. trust the process, fam.the fact that you’re thinking about how to tackle an issue…… Continue reading these words are not synonymous

how much of a difference will it make in your life?

what don’t you have that you want badly right now? what is something that you have yearned for + still want it ’til this day?what is something you crave + feel incomplete without it?what is something you feel you can’t live without + won’t rest until you receive it?now, picture life without it.imagine how life…… Continue reading how much of a difference will it make in your life?

you’ve convinced others, now convince yourself

you’ve convinced others you are ready for the challenge, but you’ve yet to fully convinced yourself. that little voice in your head has the biggest reverberation.though it’s only exclusively heard by you, it’s been given tremendous power + authority over what you will + won’t do in your life. today, still the voice by showing…… Continue reading you’ve convinced others, now convince yourself

what happens when you run faster than ever before

run faster than you’ve ever ran before, climb higher than you’ve ever climbed before, accept + love on others more than you’ve ever done before + you’ll experience a weird phenomenon called resistance. it won’t be that you’re resisting, or you are less persistent, or you are not wanting to move forward — nah.instead, resistance will show up as a…… Continue reading what happens when you run faster than ever before