Category: daily encouragement

wanna know why joy feels natural + free flowing? because it’s in your true nature to experience joy. today, look for joy in every moment + allow it to take the lead in your life.when you find yourself getting frustrated, when you are face-to-face with anger, +/or when you’re feeling down + out, joy is sitting in the…… Continue reading it’s in your nature to experience this

have you said “thank you” today? there are over a million things to be grateful for: (for now, i’ll list 15 ☺️) your health your strength your sound mind your breath your ideas your family your friends your ability to forgive your big heart your sensitive spirit your joy your peace your wealth your refresh after rest…… Continue reading how to exist in a state of gratitude

you’ve committed, you said you want to do it, so now there’s only one thing left to do: it. today, act on what you’ve decided to do.you’ve finally made the decision to take action, fam.keep the ball rolling + your passion flowing.right now, you are in touch with your reason(s) why.right now, you remember who you are + what you’re capable…… Continue reading there’s only one thing left to do

wondering if you can is much different than determining whether or not it can be done. daily, we’re out here wondering if we can:  change the world lift xx amount of weights get along with that person run a marathon mend a broken heart make $1 out of $.15 be a dope person — but what if…… Continue reading good for the goose = good for the gander

life is a song + dance — you’ve gotta flow with the rhythm + it looks best when you stay on beat. see that’s the thing: it looks best when you know how to dance + sing with the beat. but when the song is a new song you’ve never heard before, there is a slight learning curve…… Continue reading feel good about your performance, fam

for today, consider dropping the labels of “good” + “bad” + allow yourself to live your life without internal judgement.  what we do in life isn’t inherently good or bad, it is what it is.allow yourself to flow with life, fam.we do ourselves a huge disservice worrying about what we should be doing, what we would have done, + where could be instead of…… Continue reading what is actually happening right now?

do you have to be the best to ever do it to get it done, fam? in order for you to participate or complete a task, do you have to hold the number one title? sometimes we can carry the attitude of, “what’s the point of doing something if you’re not the best to do it?”+ sometimes, that…… Continue reading the best to ever do it may not be you

who you are today is a reflection of who you choose to believe yourself to be. doesn’t matter if you imagine yourself to be someone different — until you believe what you’ve imagined to be true, you are still very much the present day you. there are times when you may believe that your circumstances are unbeatable,…… Continue reading instantly forfeit this in exchange for your new life

to tell a lie or to tell the truth: those are your options. what does it look like to choose honesty over a “little white lie”?in what ways do you shape your life when you choose honesty on a consistent basis? today, be honest with yourself + every one else around you by aligning yourself…… Continue reading the impact + power of the truth

at this point, you know what you must do + why you must do it. you understand that it it aligns with your goals + desires, yet + still you have not one bone in you that wants to do it. so what you gonna do? today, ask yourself why this task is important to you. you…… Continue reading “because…” doesn’t inspire you into action