here’s a dozen hours… make that two!

you can eat through two dozen pieces of your favorite snacks mindlessly, or you can savor each one of those snacks down to the last morsel. don’t act like that’s not easy to pull off, either.imagine yourself, snacking on something you love to indulge —  popcorn, chocolate chips, candy, sunflower seeds or nuts, chips, miniature cookies, etc.…… Continue reading here’s a dozen hours… make that two!

discovering what “thank you” actually means

saying that you’re grateful is one thing. showing that you’re grateful is another. in what ways can you display your gratitude today?yes, saying, “thank you” is fine, yet it may not be as thoughtful as you’d think especially when you’ve been programmed to say it (i.e. displaying manners). what does it mean to be truly…… Continue reading discovering what “thank you” actually means

it doesn’t deserve an ounce of your energy

every day, you are one step closer to death. this is not a morbid read — it’s going somewhere: promise!because of this, it’s important that you live.that also means you have to be cognizant of what’s standing in your way from fully experiencing the moment before you. today, move around obstacles that prevent you from living…… Continue reading it doesn’t deserve an ounce of your energy

when you cannot change every thing about your situation

there are some things in life you cannot change. simply put: there will be troubles in your life that you cannot erase or get rid of, difficulties + challenges that will remain difficult + challenging, + attributes about your life that are preexisting + here to stay. what can you do about it? today, rise above whatever troubles,…… Continue reading when you cannot change every thing about your situation

the quality of your life will skyrocket

today, do the most or do the least. better yet, simply do something!doing your best means doing the task using your best skills + putting forth your best efforts.it doesn’t mean that it’s necessary for you to do all of the things at one time.slow down, focus, + proceed with intention.make your efforts worth your while by taking purposeful action.the…… Continue reading the quality of your life will skyrocket