Category: newsletter

stop ignoring that nagging little pain that you feel in your body. damn, think about what you’re telling yourself when you ignore your dis-ease to the point of neglect…it’s not in alignment with caring about yourself, i can tell you that.small issues, when unaddressed, can become larger issues.address the root cause of the issue.you’ve been…… Continue reading the root cause of the issue

there is no doubt that anger arises within you from time to time. what you look for today, you will find. look hard enough for a reason to dislike them, search long enough for an excuse for your behavior,see only the reasons why something wouldn’t work out, + you gone see alladat! the world is not…… Continue reading you gone see alladat

what’s the quickest way to achievement? taking action. whatever you so choose to achieve today know that it can be done. as cliche as “put your mind to it + do it” sounds, therein lies a hard truth: whatever you think you can do, you can. think you can’t + well, you can’t. so, what…… Continue reading what is the quickest way to achievement?

even when your actions don’t align with your core values, you’re making a difference. it’s true. your daily behaviors, regardless of whether intention lies within them or not, are making a huge difference in your life.the question is: is this the difference you want to see?if you like what you see, keep doing what you’re doing.if you…… Continue reading undo the damage

there is no doubt that anger arises within you from time to time. indignant or not, anger is a human experience that we have all have felt at some point in our lives. so what do you do with it, fam? when anger finds its way into your day, how do you handle it? first, take…… Continue reading live your dopest iteration yet

the direction today takes depends solely upon you. well, what about those things that happen that are out of my control, P? well, how are you responding to them, fam? unexpected shit will pop up today: perhaps in the form of a visitor, perhaps in the form of a dilemma, perhaps in the form of a question…… Continue reading unexpected shit will pop up today

you can find something better to do with your time than worry. worrying is swallowing up your time, fam. it sucks the life out of you.it leaves you drained + with low energy. break that habit.when your mind wanders down the path of worry, bring it back into the present. are you safe right now? is…… Continue reading it sucks the life out of you

when your water bottle is empty + you want more water, do you go to the gas station + refill your bottle with gasoline? so why is it that when you feel down + unfulfilled, you go back to old behaviors that no longer serve you? comfort eating.phoning an ex.endless scrolling. physical +/or emotional entanglements.smoking…… Continue reading don’t even want to be that person anymore