Category: newsletter

how many times have you experienced a delay + felt angered by it? a traffic jam, a delayed flight, even receiving an incorrect order can have a lot of us sucking our teeth, rolling our eyes, + fussing at anyone who crosses us during that time. it’s a common reaction in today’s society, but it doesn’t have…… Continue reading it doesn’t have to be your norm

go too hard + you risk doing the most. hold back too much + you risk leaving so much on the table. find a steady pace.feel like you are unabashedly giving your best efforts while simultaneously holding space for recovery + readjustment.  a steady pace keeps the energy even keeled + balanced.it keeps our focus…… Continue reading tossing them out is premature

what’s the best way to turn an obstacle into a an opportunity? by taking action. a problem has a hard time existing in your life when you’re focused on a solution, fam. matter of fact, it’s impossible for it to remain a problem when you aren’t energizing it to be one. don’t overhype the issue…… Continue reading ain’t not a one!

the moment we start talking about or thinking about now is the exact moment it passes. thinking about it makes it become more of an aspiration, a goal; something we must achieve. melt into the moment.don’t talk about being here now, don’t think about being here now, be here, now. experience life in real time.feel…… Continue reading when you feel your focus slipping

when you think of a life well lived, what comes to mind? in what ways are you committed to upholding that vision today?  having a well lived life doesn’t just fall into your lap, fam.it requires you to live! it challenges you to go out + trek outside of your comfort zone; to bet on yourself.…… Continue reading a life full of service

them extending an invitation to you to match their energy isn’t an invitation you have to accept. especially when it’s not the energy you’re on. you don’t have to accept anything less than what you deserve. sure, people will do their fair share of gifting, might even beg + plead with you to take them up on their offer…… Continue reading the energy of abundance is elusive

before “running that by them” prior you you doing that thing… ask yourself: what am i hoping to receive from this interaction?are you looking for validation?do you want someone to listen to + validate your feelings?are you looking for permission?are you sharing this information in hopes that they give you the “go ‘head” to get…… Continue reading now, some shit is avoidable…

whatever you decide to do today, do it with care, with attention to detail, + with your best efforts. caring about what you do will make a huge difference in your attitude toward the task.when you care, you’re more likely to fully immerse yourself in the experience (pay attention to detail) + not half-ass the activity at hand…… Continue reading the goal isn’t to survive