Category: newsletter

when disappointment arises, what do you do? when you are met with a major setback, what’s your first instinct? sometimes it looks like crying on spot. shit, it may even look like cursing +/or complaining. whatever you do in that moment, decide to keep going. have hope that everything is working out for you. take responsibility…… Continue reading you’ve known yourself to specialize in the following

who you know yourself to be is not who you truly are… you’re so much more.  deeper into your core you go.  get to know you on whole ‘nother level. take on new challengeslisten to + entertain new perspectives/opinionssit in discomfort + examine why you feel so uncomfortabletest your body physically by trying a new…… Continue reading what meets the surface

you’re doing it again, fam. you’ve put a cap on what can happen today. “this will happen only if i do this…””that’s not even humanly possible!””how is that gonna happen?” stop worrying about the how, when, where, what, + why! remain open to the possible. you have these grand ideas + visions of how is for…… Continue reading it’s a done deal 

when you find yourself ready to nitpick someone’s actions + achievements, don’t.catch yourself, stop your words, take a pause + breathe.being happy for others starts within.there’s some shit going on inside that needs sorting, fam.ask yourself the hard questions: do you feel fulfilled?what do you need?food? rest?time for yourself?some self-confidence?to seize the opportunity?to stop getting in your…… Continue reading listen up + heed the warning 

the energy you’ve been using to make judgements about yourself + your situation is the same energy you can be using to adjust yourself + your situation. don’t get caught up in the metrics of it all. okay, so you might not have the book smarts or the field experience — go get it. enroll…… Continue reading caught up in the metrics 

you can’t be everything to everyone, but you can be you. who you are is enough. the more you focus on what you cannot do + what roles you cannot fulfill, the more you rob yourself of the joys you do bring to situations. what can you do + who can you be, fam? you may not…… Continue reading everything to everyone 

it’s plain as day, fam: you have to be the change that you want to see in this world.  not everyone is interested in changing + you cannot make them do anything they don’t want to do.  accept people for who they are + if necessary, leave their asses where they are.  elevation is a…… Continue reading only for the elite 

you know how you’ll get further along on your chosen pathway? by taking small steps. the more often you take small steps, the further along you’ll be.because really, it’s not the size of the step that matters. it’s all about moving forward.consistency. showing up regardless of what’s going on around you. small progress is absolutely…… Continue reading get used to your cup overflowing 

there’s not enough preparation in this world that can prepare you for what’s coming your way, fam. does hearing that frighten you a li’l? it’s cool if it does. take a deep breath, relax, + go within.remind yourself that feelings are not who you are — they are how you feel. you are creative + have a…… Continue reading prepare for what’s coming your way