Category: newsletter

fam, all you need is a little bit. inches make miles. water droplets make oceans. stars make galaxies. the whole of your life is comprised of tiny moments + the actions that take place in each of them. it’s the little things that count the most.it’s the little things that make your life rich + full.…… Continue reading make your life rich + full

we’ve all had our “wow, time is really flying by” moments. watching our children + our elders grow older,gathering for school or family reunions,+ immersing ourselves in some of our favorite activities are great representations of how quickly time passes.when life seems to be moving at its swiftest, take a breather + slow down.do the…… Continue reading wow, time is really flying by!

when you hear “give your all today”, what pops into your mind? think about it for a minute + jot down your initial answers before proceeding. giving your all today goes well beyond your last dollar, fam. in fact, giving your all today is about giving more of yourself: your timeyour commitmentyour energyyour loveyour thoughtfulnessyour attentionyour joyyour peaceyour…… Continue reading well beyond your last dollar

who cares what you could have had? let that way of thinking stay exactly where it belongs: in the past. none of that shit matters anyway, fam. wanna know why? because any opportunity that’s worthwhile is happening right now. but what about my past mistakes + missed opportunities?can’t i learn from them? oh absolutely, you can!…… Continue reading it’s stunting your growth

asking yourself “do i have to do …. today?” isn’t helpful. it automatically puts you in a victim mindset — do i have to walk the dog? do i have to make that call? do i have to workout today? well… no, you don’t have to do anything, fam. none of us have to do shit…… Continue reading nothing’s happening to you, sis

thoughts are thoughts until you claim them as your own… that’s when they start to become. with focus + energy they’ll mature into words, show up as actions, + before you know it, will turn into a lifestyle all stemming from a single thought that you chose to welcome into your world. take great intention in what…… Continue reading let that shit ride out

nothing that’s happening for you today is by coincidence. you’re not reading this by coincidence. hell, let’s be real here: you waking up this morning is not at all by coincidence. you’re here on purpose with purpose. don’t spoil the day wishing you were elsewhere, wondering “why me?” or worrying about your qualifications. you’re exactly where…… Continue reading spoil the day

honesty is not always the easiest path to take. we’re trained to want to keep ourselves + others in a good mood — positive vibez only, right? fam: tell the truth. be honest, even when it’s hard. just because something is hard to do doesn’t mean it doesn’t need to be said or done. honesty sets us…… Continue reading you feel that sensation?