Category: newsletter

what you’re doing today could not have happened before this moment. you know why you didn’t act sooner? you weren’t ready then. you didn’t know what you know now. you weren’t willing to concentrate your efforts toward resolving the situation. you’re doing it now because it’s time — it’s your time, fam. past experiences + circumstances…… Continue reading feel damn good about it!

failure is a shit starter. think about it:the last time you failed at something, you knew in that moment you didn’t want to do whatever you did that particular way again, especially if it felt extremely disappointing. no way, nah.not, nope.ain’t doing that again. you not wanting to do that activity isn’t exactly starting shit,…… Continue reading celebrate the shit starter!

picture this: today is a blank canvas. you, fam, are an artist. every line + design you draw today represent your choices. what are you painting today? for starters, you can begin by painting your day with the end result in mind. every stroke (decision) you make is in complete alignment with who you are…… Continue reading for starters, you can…

hurting others won’t ease your pain. when you feel satisfaction in another’s pain, that feeling is temporary at best. you gain everything you’re looking for by moving forward, by forgiving. there’s nothing truly gained from watching another suffer. through forgiveness, you can acquire a fresh, new perspective. seeking revenge is no longer in the forefront of…… Continue reading an avenue worth exploring

when’s the last time you got excited about something? when is the last time you gave yourself permission look forward to an experience?when is the last time you truly enjoyed life? look around you, sis.be a kid in a candy store + explore everything you see. touch the flowers. 🌸 smell the grass. 🌾 observe an…… Continue reading you won’t get in trouble for…

wanna show yourself how capable you are? do something that you know without a shadow of a doubt that you can execute. make your bed.drink more water.eat nourishing foods.floss your teeth.fold your clothes.wash the dishes.shower + moisturize your body.close your eyes for a moment.slow down your breath.take stretch breaks. though these efforts appear small, they…… Continue reading instant confidence boosters

where there is disappointment, there is opportunity. where there is drama, there is peace. where there is trepidation, there is ease. flip your perspective. you’re seeing one side of the circumstance right now — what about the other side? why can’t it all work out, fam? the goal is to embrace it all — the presumably good,…… Continue reading they go hand in hand

when did you become so busy that you can’t make time for yourself on a regular basis? what is it that has you so engulfed in the idea of its being that you are neglecting your overall well-being? the neglect ends today.you deserve to be cared for, loved on, + listened to. you deserve rest…… Continue reading when did you become so busy?