Category: newsletter

life can be full of expectations — standards, rules, + protocols as we sometimes like to call them. we’ve all had our fair share of assigning them AND conforming to them. but at what point do expectations of ourselves + others limit our perspectives + our life experiences? are you living for the approval of others?are you expecting others…… Continue reading room to freely move

when you feel stuck in life, when you feel like you’ve heard more no than yes, get innovative. pivot, fam. that no you received doesn’t hold enough power to hold you back unless you assign it that power. free yourself from the stronghold of rejection. the worse that could happen was that no — are you still…… Continue reading going in a completely different direction

what is happening right this moment? not what could happen, not what should be happening, not what would happen if, what is actually happening? you carry around with you real concerns about your life, it’s true.those concerns have weight to them, though. they’re unreasonably heavy + take up prime mental real estate. they are wearing you down,…… Continue reading they are wearing you down

the best way to build your confidence? do something today that you know you’ll crush. + don’t sit there stuck asking, “like what?” are you kidding? you do + have done some dope shit, *|FNAME|*. now’s the time to remember who TF you are! write down five things you do very well — go ahead! it’s…… Continue reading are you kidding?

you don’t need a quick fix, sis. that task doesn’t need to be done for the sake of being done, either. do that shit with purpose. your effort matters. your attention to detail matters.you doing your best matters. so let your work reflect that. unable to do everything right now? that’s cool.  do what you can do now…… Continue reading is it worth the high?

it doesn’t take much, fam. all it takes it one thing. this one thing could be anything — anything that you do today that aligns with your mantra to live life on your own terms. might come in the form of a 15 minute nap, maybe it’s saying, “i’ve changed my mind”, shit, could even look like…… Continue reading it’s this one thing…

you will face your fair share of challenges today. how will you behave in the face of adversity, fam? will you say, “fuck this” + give up?will you see the silver lining?will you use it as motivation? ’cause uh… you know you’ve slaughtered + slayed every challenge you’ve ever faced, right? whether you’ve recently overcome them or…… Continue reading damn, when you put it like that…

i’m not here to tell you what you think, fam. i trust you enough to know that you are fully capable of making decisions that best suit your life. i can provide facts, though. yes, actual factual — no bullshit! one fact i’m gonna share with you is that you can move mountains. when you not…… Continue reading actual factual — no bullshit!