Category: newsletter

when you say, “i don’t think i can”, you + no one else who values you actually believes that’s true. even if your skills aren’t up to par, you are capable… of learning. success doesn’t evade you because you aren’t good at anything — nah, that ain’t it.achievement doesn’t feel attainable because you aren’t willing. you aren’t willing to put in the work, you…… Continue reading no one actually believes that about you

life doesn’t want you chasing it, fam. nope — it wants you to chill while it chases you. it wants to hear your intentions + turn them into possibilities,it wants to bring your visualizations to life, + after hearing your petitions, it wants to give you the opportunity to experience life on your own terms. today, stop…… Continue reading stop chasing life + do this instead

it’s beautiful that you have long standing traditions in your life. the structure runs deep with you –you know exactly what you’ll eat from each restaurant you visit + haven’t gone anywhere new in a while,  your hairstyle has been the exact same for as long as you can remember, + your clothing style is extremely predictable. you have zero wiggle…… Continue reading no more playing it safe, fam

welcome to the world of criticism! though you’ve been here all of your life, here are a few pointers on embracing criticism without taking it personal.1 — allow others to have their own opinions.not liking what you do doesn’t make a person wrong, nor does it mean that person is a hater. you aren’t for every…… Continue reading welcome to the world of criticism!

there is so much excitable energy attached to new + shiny things. when we start a new task, undertake a new venture, or receive the latest gadgets, we are super excited to get going, to use them, + to explore them. but what happens when the excitement fades?there are challenges that still need our attention, tasks that still need to…… Continue reading shiny + new, now what’s next?

getting stressed out over how something will get done doesn’t make the task go any faster. all you are doing is causing unnecessary harm to your physical + mental state of being. circumstances + situations happen at all the time, sometimes planned + sometimes at random.i can guarantee you that worrying about the how’s, why’s, + what if’s will…… Continue reading doing this won’t make the task go away

if you’re looking to achieve more in life, then you don’t need more. let me explain my position below + then we can talk about your options — cool? you don’t need more time.contrary to popular belief, you don’t need anymore time than you already have to do what must be done. you don’t need…… Continue reading let’s get clear on this one thing

what most people would do in your situation ultimately isn’t your concern. what are you doing, fam? what would you like to see happen + are your actions supporting what you want to experience?far too often we get caught up in what others think, say, + do that we conflate their ideas with our own. we fully embrace their self imposed…… Continue reading to be exceptional, one must be this

lately, you’ve been really doubling down on: worrying complaining making assumptions standing firm in outdated beliefs are you in maximum security prison or are you free?’cause the way you’ve been treating life lately has been very telling. the audacity of you criticizing your body –the same body that has endured scrapes, bruises, negative self-talk, shame, growth spurts,…… Continue reading take it easy, fam