this part may not make sense right now…

there’s sometimes an overwhelming feeling that you feel in your spirit when your spidey senses are telling you something ain’t right.  you may not be aware of its origin or why it’s even happening to you — your instincts aren’t always going to make sense to you, fam. that doesn’t mean your instincts are off or that you…… Continue reading this part may not make sense right now…

have you ever seen a hoarder’s house?

have you ever seen a hoarder’s house? people who experience hoarding as a habit have some of any + every thing you can think of piled in their homes, yet they are still searching for more — more space to cram their belongings into,more items to collect, + even when they need help shedding the layers, they are still determined…… Continue reading have you ever seen a hoarder’s house?

now this is how you start the week!

get focused! this week’s focus word: chapter get hype! let’s affirm the shit out of this week: affirmations for week 42 of 52 my life is comprised of chapters + as one closes, a new one unfurls. i am gracefully writing this chapter + deeming it my best one yet! *breathing in* chapters open + close *breathing out*  change…… Continue reading now this is how you start the week!

you may not feel like it + it still must be done

it doesn’t matter if you feel like doing it or not, what must be done must be done. our feelings getting in the way of what we’re building is what keeps us stagnant, fam.you wake up feeling however you feel + decide that your feelings dictate your life, your experiences, + your overall wellbeing. today, reframe your…… Continue reading you may not feel like it + it still must be done

mistakes happen, so where do we go from there?

when you see someone doing something in err, is your first instinct to call them out + correct them? if so, why do you feel you have to address the person’s mistake? now, it’s understandable that mistakes will be addressed + handled in real time, when you’re actively teaching or they are looking for a solution in you’re…… Continue reading mistakes happen, so where do we go from there?

no apologies needed for this, fam

somewhere down the line to upkeep niceties, you were programmed to apologize when you didn’t do anything that warrants an apology. stop doing that shit, fam. you are responsible for your actions + your actions only. it’s perfectly okay for you to hate that someone is going through something + at the same time, understand that no amount…… Continue reading no apologies needed for this, fam