Category: newsletter

purposefully getting uncomfortable in life sounds scary AF. why would anyone decide they’d like to experience uncomfortable when they can be comfortable? who would say, “you know what!? i’ll happily + willingly take the increased heartbeats, the sweaty palms, + venturing into the unknown over comfortability any day!”sounds foolish + anxiety filled, but lemme tell you:…… Continue reading let it turn your every which way but loose

imagine all of the tasks you can complete when you disregard your need for instant gratification. dope things take time. it’s unlikely that you’ll see the results you want right in this moment.in time, with consistency + steadfast efforts, you will see + experience what it is that your heart most desires. as Rome wasn’t…… Continue reading real quick — think about this

hold this moment in high regard + watch the magic that happens. the moment will feel unlike any moment you’ve ever experienced, fam. living a dope life starts with a simple thought.one has to embrace the concept that dopeness exists before they can experience it in its fullness. today, recognize your power to change the…… Continue reading living a dope life starts with this

however you expect yourself to act in a situation, do yourself a big one + act better than that expectation.it doesn’t take much to do a little more, fam.investing a tad bit more time + efforts into what you do can lend to extraordinary results.today, focus on the ways you can elevate your current actions: say ‘please’…… Continue reading small effort with big results

you’ve worked hard to get to where you are now, you’ve sacrificed much + despite the odds, you have done some really dope things, fam. you may not be exactly where you want to be + that’s okay.the feelings you have about your current situation + circumstances in life can still reflect gratefulness, excitement, + contentment. …… Continue reading it’s not this or that, it’s this + that!

someones inability to see the value you bring to this world is a “them” problem. all you can do is continue being you, doing what you doing, adding value to this world the only way you know how to do it. pretending like you’re someone else for others acceptance robs you of the opportunity to showcase…… Continue reading why do you think you’re here?

not wanting to hear about something doesn’t mean that it will go away. fairy tales + fallacies are the bases of our excuses, our denials, + our delusions. truth + reality don’t change because you want to refute it.life doesn’t do a 180 because you don’t agree with what’s happening. you wanna know what can…… Continue reading fairy tales + fallacies are made of these

of course you can spend your day doing absolutely nothing. you can couch potato it out + veg out to your heart’s content. while sitting still is important, there must be balance.all day doing absolutely nothing sounds appeasing when you’ve constantly been on go mode, but committing a whole day to doing absolutely nothing is a…… Continue reading this is a survival mode trauma response

do one thing you enjoy today — catch the sunrise or sunset sing your favorite song dance like no one’s watching hug your people tell someone you love them take a nap give yourself some flowers make you a delicious meal rewatch your favorite movie read an excerpt from an encouraging book — really, you can do…… Continue reading hope this adds a little joy to your day