Category: newsletter

imagine all of the people you encounter today referring to you as ‘a mood’; ‘a vibe’;’the vibe’;’the real’.high compliment, yea?’cause we know the mood, a vibe, the vibe, the real are the tone setters that influence the environment around them.what many of us tend to forget is that we hold the power to control the mood of the moment, to set…… Continue reading you’re the idol, the highest type, numero uno

ever wonder the purpose of anxiety? it’s designed to get to grab our attention —  “hey, check this out. i don’t know if you’ll like this or not, but… 😬”once we begin feeling uneasy + uncomfortable, + start questioning what’s happening with major concern + worry, anxiety’s role in that moment is pretty much done.you’d think seeing itself…… Continue reading finally, the true purpose of anxiety!

one of the most sensical things we can do is to use our focus wisely + with intention. funny enough, we don’t think about how powerful + life shifting our focus truly is. our focus is an amplifier.where we place it determines what we see more of in our lives. when we focus on the experiences,…… Continue reading the life beyond worry + doubt

look fam — life won’t always happen your way, you won’t always have a say in how life goes, + you won’t always be given what you want. you’ll come face to face with fear, you’ll feel extremely uncomfortable in certain situations, + you’ll do + say things that you’ll feel remorseful for doing + saying.…… Continue reading that way ain’t working for you — try this

your thoughts are controversial, fam, especially when it comes to what you can + cannot do. on one hand, there’s a deep rooted certainty in who you are + what you can do. you know you can do what you can do because you’ve done it before, maybe even seen someone else do it + thought to…… Continue reading let’s dead this controversy once + for all

imagine how different would life be for you if you took your most difficult obstacle + transformed it into your biggest victory yet. picture how that would look, how you would feel, + who you’d be. today, show up as that person.unique opportunities await you today,  opportunities that can dismantle all of your limitations,  can…… Continue reading experiencing your biggest victory yet

it doesn’t matter what you say or do today, but it damn sure matters how you do it. what you say doesn’t make a difference when people are hung up on how you say it.getting through to the tone police is fighting an uphill battle, fam. so where’s the balance?how do you do what you know must be…… Continue reading fighting with the tone police — is it worth it?

explore. wonder. imagine. dream. breathe in the longest inhale + playfully shake your body on the exhale.explore. rest. laugh a little bit… or alotta bit.see the beauty. honor your feelings. start something.change your mind.start again. today, do all the things + none of the things.do what must be done while also having a fun loving time.…… Continue reading all of the things + none of the things

whew! aren’t you glad you didn’t get or don’t have every thing you’ve ever wanted? take a moment to look back on past crushes, think about what that name or face tattoo would look like right now, + imagine, for a moment, how different life would be if you actually did have a million dollars…… Continue reading change your mindset so you can handle it