Category: newsletter

today, go where you are celebrated. outstretch yourself + stay a while in the places where life feels elevated. build a permanent residence in the places where your body is regulated. complaining about life + its qualms can be very taxing on your body.your body keeps score of the trauma that happens to it + it is deeply impacted…… Continue reading where the energy flows + the vibes are high

it’s clear that you want what you want in life + that’s all good, fam having the desire to do for yourself + to live out certain life experiences is admirable + invites unrestricted imagination into your life. do, however, practice discretion when it comes to your desires.not all of them are to be fulfilled, not…… Continue reading a life of detachment, flexibility, + freedom

making something from nothing can prove itself difficult, but certainly not impossible. seemingly not having opportunities to do what you must doesn’t have to stop you in life either.remember that the next time you’re served a platter of lemons.by now, you understand the power of transformation + can quickly adapt to making: lemonade lemon tarts lemon pie lemon water…… Continue reading more than a cup of lemonade

does today need to be better than yesterday? does today have to center striving for better or for more?does today need to reflect the efforts of you being better, doing better, + seeking better?what is better anyway, fam?instead of making better the goal, believe that different is enough.better than yesterday gives off an unsatisfied vibe…… Continue reading it’s better to be different

life can be hard to navigate, but it was never intended to be a chore. live your life today, fam who said you can’t have fun while you’re in the mist of a challenge?who said you can’t break up a long, monotonous day with dance sessions + song singing? who said you can’t laugh at yourself…… Continue reading but, who said you had to do that, though?

imagine, for a moment, that every thing you ever desired in your life instantly became yours. well, for starters thank God life didn’t play out that way because whew 😮‍💨 some of the shit we thought we wanted turned out to be, in hindsight, obviously not for us. can you count on your hands how many times you’ve been…… Continue reading protected from the perils of your own desires

every action you take today won’t always bring you the type of achievement you seek. hell, there are some actions you’ll take that will outright have you in a whole ‘nother stratosphere from where you want to be. don’t give up, fam.while every attempt you make today won’t hit, when capitalizing on an opportunity to live unabashedly you never ever…… Continue reading have you in a whole ‘nother stratosphere

the structure you seek isn’t found in routine, nor is it found in a schedule.this structure is found within your purpose.when you are purposeful, you know what needs to be done + are willing to do it no matter what it takes.when you are purposeful, you aren’t concerned with how much you get done in a…… Continue reading how to find the structure you seek

a situation changes. a stipulation changes.a menu changes.the world changes.the “it thing” changes.the rules change.minds change.hearts change.you, too, can, have, + will continue to change.from one moment to the next, you are slightly different than you were in the last.today, when you think of change, think of change as a gain. sometimes we’re so focused on what…… Continue reading as the world changes so do you