Category: newsletter

life’s not only about the motions you take. it’s not solely about the moments you’ve had, either. your mindset matters, too. your mindset means more than what motions you take in moments when your motions are monotonous + not coming from a sincere space.there are memories attached to motions + with enough repetition, your body remembers how…… Continue reading there’s more to your life than movement + moments

there once was a time when you hesitated on yourself. you saw a challenge before you + instead of going straight for it with all effort in tow, you stopped. you complained about it. you denied that it was happening. you said, “nope”. you insisted that the circumstances were unfair + refused to participate. +…… Continue reading this ain’t your first rodeo

every single choice you make has a consequence, fam. sometimes, the consequences are favorable other times, the consequences are seemingly detrimental but every time you make a decision, there is a consequence to experience. when you don’t like the consequences of your actions, change your actions.the quickest way to get out of a cause + effect cycle that you…… Continue reading trust: there’s a consequence for that!

we’ve all had moments where we have convinced ourselves that what we have going on isn’t the issue that needs addressing. we’ve all fallen for the notion that the responsibility of our actions falls on someone or something else –that they must stop doing what they are doing first before we choose to change our ways (if we…… Continue reading it’s gotta be the threats + the bass in your voice, right?

there’s no doubt that you are grateful for your life. yet, let’s be real here:  it’s sometimes difficult to conceptualize how abundantly blessed we are when we’re in the midst of hardship. so, don’t look at the bigger picture.it’s too massive to truly connect to gratitude on a heart felt level.instead, today notice the little…… Continue reading don’t look at the bigger picture

sometimes it’s hard to conceptualize how a great oak tree comes from an acorn, how a whole human being comes from a microscopic egg + sperm duo, or how a hairline fracture can be the cause of years of pain when we don’t give it time to properly heal. yet, despite their humble origins, all…… Continue reading the impact humble origins have on this world

living is one big experiment, fam. through experimentation, you get to determine: what you like what actions are worth repeating what needs further exploration by you what leaves you feeling full, whole, + accomplished today, experiment on yourself + with the ways you approach life.who knows — you may find out that living life on your own terms is much…… Continue reading the only way to improve your current situation

you know what happens when you test out a new skill today? you set yourself up to become more experienced. now imagine what can happen when you keep testing out that new skill on a consistent basis — 🤯listen, fam — you’re gonna unlock a new level of mastery! what once was a thought can quickly because a integral part…… Continue reading unlock a new level of personal power