Category: newsletter

your contribution to this world doesn’t go unnoticed, fam. sometimes it can feel that way, but let’s remember: feelings aren’t facts. still, that doesn’t negate the times we feel unappreciated or taken for granted.feeling overlooked can be a real rollercoaster ride of emotion + a blow to our self confidence. today, remind yourself that in whatever you…… Continue reading if it’s help that you need, do this

picture this: your nerves are getting worked overtime today! 😵‍💫it seems as if it’s one thing after the other: after making the perfect cup, you spill your beverage… on yourself someone accidentally knocks over something that belongs to you… + breaks it you’re on time until you can’t find your keys, so now you’re running behind your…… Continue reading this is a completely appropriate response

a challenge awaits you today, fam, so you know what you gotta do, yea? roll up on it + rise up to it.when you choose to rise up to the challenge, you’ll also notice these on the rise in your life:a rise in confidencelet’s face it — when you are face to face with a challenge +…… Continue reading the challenge: to roll up + rise up

today, go where you are celebrated. outstretch yourself + stay a while in the places where life feels elevated. build a permanent residence in the places where your body is regulated. complaining about life + its qualms can be very taxing on your body.your body keeps score of the trauma that happens to it + it is deeply impacted…… Continue reading where the energy flows + the vibes are high

it’s clear that you want what you want in life + that’s all good, fam having the desire to do for yourself + to live out certain life experiences is admirable + invites unrestricted imagination into your life. do, however, practice discretion when it comes to your desires.not all of them are to be fulfilled, not…… Continue reading a life of detachment, flexibility, + freedom

making something from nothing can prove itself difficult, but certainly not impossible. seemingly not having opportunities to do what you must doesn’t have to stop you in life either.remember that the next time you’re served a platter of lemons.by now, you understand the power of transformation + can quickly adapt to making: lemonade lemon tarts lemon pie lemon water…… Continue reading more than a cup of lemonade

does today need to be better than yesterday? does today have to center striving for better or for more?does today need to reflect the efforts of you being better, doing better, + seeking better?what is better anyway, fam?instead of making better the goal, believe that different is enough.better than yesterday gives off an unsatisfied vibe…… Continue reading it’s better to be different

life can be hard to navigate, but it was never intended to be a chore. live your life today, fam who said you can’t have fun while you’re in the mist of a challenge?who said you can’t break up a long, monotonous day with dance sessions + song singing? who said you can’t laugh at yourself…… Continue reading but, who said you had to do that, though?