there’s more to your life than movement + moments

life’s not only about the motions you take. it’s not solely about the moments you’ve had, either. your mindset matters, too. your mindset means more than what motions you take in moments when your motions are monotonous + not coming from a sincere space.there are memories attached to motions + with enough repetition, your body remembers how…… Continue reading there’s more to your life than movement + moments

trust: there’s a consequence for that!

every single choice you make has a consequence, fam. sometimes, the consequences are favorable other times, the consequences are seemingly detrimental but every time you make a decision, there is a consequence to experience. when you don’t like the consequences of your actions, change your actions.the quickest way to get out of a cause + effect cycle that you…… Continue reading trust: there’s a consequence for that!

it’s gotta be the threats + the bass in your voice, right?

we’ve all had moments where we have convinced ourselves that what we have going on isn’t the issue that needs addressing. we’ve all fallen for the notion that the responsibility of our actions falls on someone or something else –that they must stop doing what they are doing first before we choose to change our ways (if we…… Continue reading it’s gotta be the threats + the bass in your voice, right?

don’t look at the bigger picture

there’s no doubt that you are grateful for your life. yet, let’s be real here:  it’s sometimes difficult to conceptualize how abundantly blessed we are when we’re in the midst of hardship. so, don’t look at the bigger picture.it’s too massive to truly connect to gratitude on a heart felt level.instead, today notice the little…… Continue reading don’t look at the bigger picture