get focused! this week’s focus word: belong get hype! let’s affirm the shit out of this week: affirmations for week 46 of 52 realign me. restore my energy. keep me focused. i understand the value of taking accountability for the role i play in my own suffering. i am healing + i am intentional about where i am heading…… Continue reading now this is how you start the week!
Category: newsletter
on the other side of our current conditions
every single time you set out to make improvements on yourself or to improve your current situation, you will be met with opposition in some way, shape, form, or fashion. push through, fam.the resistance you’re incurring is a part of the process.are you serious about this or not?do you actually want to see the change or are…… Continue reading on the other side of our current conditions
choosing to enjoy life in spite of struggle
what’s worse than not getting something done? doing it begrudgingly. 😖 if you’re gonna have an attitude about it,if you’re going to talk shit while doing it, if you’re not going to enjoy it as best as you can, then why do it all, fam? facts: there are some things that must be done that we…… Continue reading choosing to enjoy life in spite of struggle
plain + simple: people are hurting
how do you typically respond to someone raising their voice at you? do you totally ignore them until their tone changes?do you ask them to lower/watch their tone when they are speaking to you?do you tell them they aren’t entitled to what they want until they speak to you nicely? today, hear beyond the tone.people have been…… Continue reading plain + simple: people are hurting
say what? you’ve gotta do what first?
when does advice transition into action? when have you learned enough to finally act on what you’ve learned? what was that? you’ve gotta do what first? what did you say has to come through for you before you can take action? lose 👏🏾 the 👏🏾 excuses 👏🏾!yes, let’s call a spade a spade.anything that you’re using to keep you from…… Continue reading say what? you’ve gotta do what first?
how to use conventional wisdom today
today, challenge what you know + recognize as conventional wisdom + dare to dig deeper. conventional wisdom is the stereotypes, assumptions, thoughts + ideas that are widely accepted + popular, sometimes stereotypical, a lot of the times assumptions that go unquestioned by the masses.let the record state: popular doesn’t mean factual.it was once a popular belief that Black people felt no pain + as asinine as…… Continue reading how to use conventional wisdom today
now this is how you start the week!
get focused! this week’s focus word: gain get hype! let’s affirm the shit out of this week: affirmations for week 45 of 52 with every calculated risk i am willing to take, i am gaining perspective, gaining wisdom, + gaining confidence. experiencing multiple feelings at the same time is okay. realizing that i feel a way about something…… Continue reading now this is how you start the week!
make if + when your now
imagining how dope your life can be if or when is cool + all… yet, think about how cool would it be to finally live out those thoughts + ideas. you have some of your best ideas floating around in that noggin of yours + quite frankly, they deserve a chance to flourish.it’s time to set them free, fam,…… Continue reading make if + when your now
our commitment to to shifting the energy
people are peopling, the weather is weathering, + life is lifin’. still, you be dope.know that your presence alone is making a difference. know that your presence is so powerful it can shift the energy in a room. be the calm you seek.when all around you is on track to do the most, do your…… Continue reading our commitment to to shifting the energy
a stepping stone that leads to the ultimate freedom
you’ve thought long + hard about it — how much longer are you going to spend your time thinking about it? moooooove, fam!get out your head (or whatever Ludacris said 🤪)! crush the assumptions you’ve made + are continuing to make about a particular circumstance or situation –it won’t work outimagine how dope it feels to…… Continue reading a stepping stone that leads to the ultimate freedom