time to start undoing the doings

you won’t get it “right” every time, fam. you’ll stumble on + over your words. you’ll do things you didn’t mean to do. you’ll even find that sometimes the words you speak + the actions you execute have such a negative charge radiating from them, you’ll feel compelled to apologize for them. yes, unfortunately what is inside…… Continue reading time to start undoing the doings

you have less than enough. start looking for more.

whatever you think you need right now, get over it. you don’t have it, period.it won’t magically appear because you’re longing for it, either.in fact, fam: the more you yearn for it, the more it will evade your space. you have everything you need right now to keep going.it’s not that you need more, it’s that when you…… Continue reading you have less than enough. start looking for more.

now this is how you start the week!

get focused! this week’s focus word: obliterate get hype! let’s affirm the shit out of this week: affirmations for week 42 of 52 i acknowledge + accept all parts of me without judgement or shame. i deserve love, patience, understanding, + forgiveness. i give these freely to myself + to others. i make decisions with assurance, using all…… Continue reading now this is how you start the week!

the woes of not being present + missing important moments

don’t feel guilted into getting a moment back. okay, so the moment has passed + you were occupied with something else that you felt needed your attention in that moment… breathe + let it go.there are other moments that you can give your undivided attention to,  other moments that can be impactful in your life…… Continue reading the woes of not being present + missing important moments

it’s a hell of a drug

not liking something is not a good enough reason to not pursue it. it’s an excuse that many of us find ourselves using to justify why we won’t do what we know must be done.whether being on the giving or receiving end, think about the times this has applied to you + your life, fam:we won’t make the call that can…… Continue reading it’s a hell of a drug

much more than you give yourself credit for

you’ve said “i can’t…” for so long you’re out here believing it + behaving like it’s true. 🤨 what if today you decided that enough is enough? picture today as a day where no excuses part from your lips.imagine, for a moment, that you decide to take action rather than procrastinate today. see yourself asking questions, testing out theories,…… Continue reading much more than you give yourself credit for