Category: newsletter

waking up + doing the same thing over + over again can sometimes feel mundane + uninspired. 😵‍💫 but that’s what consistency + discipline look like, right? it looks like showing up regularly + doing what you know needs to be done. what? you thought there was some secret shortcut to living life on your…… Continue reading why we suffer the way we do

you’ve ruminated over what can go wrong, you’ve voiced your concerns to anyone who will listen, + you’ve even experienced restless nights because of the uncertainty of what’s to come. give life a chance to turn around for you.allow yourself to believe in the power of possibility. you’ve seen one side of the situation –…… Continue reading reworking your approach to change your now

everyone + they mama can be doing it + guess what? doesn’t mean that you have to do it, too, fam. popularity doesn’t automatically make something right or wrong.tobacco based products were very popular at a point in time.  seemingly everyone was okay with huffin’ + puffin’ cigarettes or chewin’ + spittin’ tobacco!  fast forward to now, we are…… Continue reading this was very popular at one point in time

it didn’t work out the way you wanted last time. so go for it again, fam.there is something different, something unlike other times before, that you have working for you.this time, you can act with the support of valuable information, insightful feedback, + previous experience.there’s no guarantee your actions from this point forward will turn your situation into what you’re…… Continue reading it didn’t work out that way, now what?

when did we collectively start dreading challenges? when did we start saying, “hard things are to be avoided if you want to have a soft life”? when did we start believing that challenges are a set up + that participating in such is unnecessary drama that one brings into their life? challenges are what life…… Continue reading your mind, body, + spirit need a break

you want support —  well… do you give it? in what ways to do you support yourself + others? you want to feel loved —  do you give unconditional love? you want more peace in your life — do you offer peaceful interactions? you want to surround yourself with people who are steeped in honesty + patience, who are passionate + excited about life –do you walk in…… Continue reading your ability to put yourself out there

when our nerves are shot + we are seemingly barely making it through a chaotic, energy zapping day, it’s far too common to give into the feeling of frustration. before we know it, we’re snapping at someone or losing our shit over a minor inconvenience because we are fed up + overwhelmed. kindness may not be the easiest…… Continue reading how to repay someone you could never repay

though it can never be accurately measured, we are constantly using the concept of time as a unit of measurement. we use it to measure our intervals, our distance, + surprisingly our successes. we stay counting the seconds, days, months, + years when it’s the moments that count the most.the way we like to see it, fam, time is either working…… Continue reading have your mental health sky rocket to new realms