Category: newsletter

sleeping when you’re dead is a terrible idea, fam!  especially since your body requires rest. who even came up with that phrase, anyway? 😕 rest now. yes, take a moment to rest in this very moment. you have time.  no matter how jam packed your schedule is today there is always time to rest, relax, recoup, + regroup. the collective mentality…… Continue reading running us into the ground

the perfect time to start is now. yesterday is gone — that moment has already passed. quiet as kept, there’s no way starting then was the best move for you.we like to say “i could have started earlier” or “i wish i had started earlier”, but the reality is we weren’t ready to start then. if it were so, then…… Continue reading what you got happenin’ today?

today, remember that you are living + breathing. in case your forgot: hello fam! you are alive today! ☺️ remember today that your strength goes beyond the physical.whether you have the strength of 10,000 men or can barely lift your legs to walk, remember you have the ability to move mountains + improve your current situation. those changes have…… Continue reading that’s your spin, that’s your angle

having a stare off with your problems won’t make them go away. if anything, staring at them long enough will make them appear larger than they really are, potentially causing more anxiety than anything. let’s get to work, fam. today, let’s focus on one thing we can do to eradicate a lingering problem. you don’t have to do anything extravagant or…… Continue reading a stare off with your problems

today, your life experiences may offer you setbacks, setups, + might even attempt to shame you a little bit. today, you can offer up your strength, your steadfastness, + a serene approach to whatever comes your way. the woes of today do not have the ability to break you without your permission, fam. you get a say…… Continue reading having the day that you deserve

picture someone you love, trust, + admire telling you that everything will be okay. who did you see in that moment? did you, by chance, see yourself? often times we are looking for answers, for clarity + reassurance from others when the reassurance we crave resides within.  we have a knowing — a special “spidey” sense…… Continue reading a deep + intimate knowing

the way you see yourself has a powerful impact on your quality of life. you believe you ain’t shit, likely your actions + behaviors will reflect ain’t shitness (i made up that word). luckily for you, you are the shit.you have so many wonderful qualities about yourself. you contribute regularly to your community, you aren’t running yourself ragged…… Continue reading a powerful impact on your quality of life

you know why that challenge keeps poppin’ back up, right? you haven’t solved it! that same way of thinking that got you into your mess isn’t the same thinkin’ that’s gonna get you out.once you embrace that concept, that particular challenge? oh, it’s gonna head on out! in the past, you’ve habitually used a certain…… Continue reading you ain’t ’bout that life anymore