Category: newsletter

please, take care of yourself today. consider yourself in all the ways you partake in life. be intentional with yourself + pay attention to the details.think about what you’re eating + how it affects your mood, your digestion, + your overall well being. think about your movement (or lack there of) + how you feel after you do…… Continue reading the key to living a full + loving life

today is not just another day, fam. in fact, today is a day that is bound to go down in the history books of your life. it’s a day filled with promise, with passion, + with possibility.unlike any days prior to now, today is the day where you start. even if that looks like starting over, you…… Continue reading bound to go down in the history books

you want to feel needed today? well you can start by fulfilling your obligations.  walk in your purpose today, fam. please don’t play yourself thinking you don’t have meaningful work to do today — you do. no one has to tell you what needs to be done, either. you know. tap into that innate wisdom +…… Continue reading you want to feel needed today? do this!

ask yourself this question before you do anything today: will my future self be glad i did this today? what seems like the right thing to do right now may not be the best for future you. 😬 yes, capitalize on + live in this moment while also understanding our actions have consequences. what’s the goal, fam? does this action truly align with who you…… Continue reading the best for future you

you won’t know the details of exactly how it will turn out, but you know this: starting now is the only way you’ll find out what’s in store for you. if it doesn’t work out, big deal! you’ve made countless mistakes + have still managed to land in this position right here, right now; a…… Continue reading you aren’t a mind reader

you have a fulfilling life to live, beautiful things to see, + dope people with whom to share unforgettable moments, fam. is all that worrying really worth taking up your valuable “i’ve got places to go + people to see” time?really, fam — there is so much out there left to be discovered, so many stories to tell,…… Continue reading i’m sure you have your reasons

take a hard look at everything you have access to in this moment, fam. your phone alone is a key that can unlock mounds of knowledge, sending you down rabbit holes you didn’t even know existed.on top of that, you have access to:  clean drinking water shoes, clothes, + accessories fitness + wellness centers + programs at your…… Continue reading unlock mounds of knowledge

consider any setback you face today as feedback. this means going straight into “fix this shit” mode may not be the best approach.sit back + listen.what is this setback telling you about yourself?what’s the feedback from the situation?sitting in your discomfort can be… well, hella uncomfortable.it is also necessary to gain perspective, insight, + clear direction.likely…… Continue reading stop you dead in your tracks