Category: newsletter

them extending an invitation to you to match their energy isn’t an invitation you have to accept. especially when it’s not the energy you’re on. you don’t have to accept anything less than what you deserve. sure, people will do their fair share of gifting, might even beg + plead with you to take them up on their offer…… Continue reading the energy of abundance is elusive

before “running that by them” prior you you doing that thing… ask yourself: what am i hoping to receive from this interaction?are you looking for validation?do you want someone to listen to + validate your feelings?are you looking for permission?are you sharing this information in hopes that they give you the “go ‘head” to get…… Continue reading now, some shit is avoidable…

whatever you decide to do today, do it with care, with attention to detail, + with your best efforts. caring about what you do will make a huge difference in your attitude toward the task.when you care, you’re more likely to fully immerse yourself in the experience (pay attention to detail) + not half-ass the activity at hand…… Continue reading the goal isn’t to survive

taking responsibility for your life is an understated superpower. think of how empowering it is to own your shit, how freeing it is to own your truth. to say with your chest: yes, i made that decision + i stand ten toes down on it. i am also willing to learn from it, to grow…… Continue reading who’s life are you living again?

peace of mind is not the opposite of struggle. that’s why it’s empowering to remember that peace resides wherever you are. life is filled with struggles, with challenges, + with difficult encounters.none of which means you have to live in emotional purgatory while you’re going through, fam. in moments of hardship are also moments of peace,…… Continue reading the opposite of struggle

when you’re in the position to choose giving your best or taking the easy route, choose giving your best. giving your best isn’t always the easier thing to do.it requires intention. it requires patience. it requires an open heart. it requires attention to detail. it requires you to take responsibility + to be accountable for…… Continue reading more of a burden than anything

distractions are present + plentiful these days. no matter how persistent these distractions can present themselves to be, there is a powerful force that can rid you from them:your focus.what makes your focus so powerful?well, it’s not the easiest thing to control.you of all people can attest to how hard it’s been to control your…… Continue reading you of all people can attest to this

if folks could see your thoughts, how would that make you feel? well… what if i told you that we can see them? how does that make you feel? your thoughts are powerful, persuasive, + prominent factors in your every day life. we see what you think because your thoughts influence your actions. when your…… Continue reading top tier vulnerability