before you allow today to drain you, do this:
take charge of your day, fam.
choose where you’ll concentrate your energy.
take it one step further + commit yourself to breathing before responding —
is this worth your precious energy?
does this require a retort from you?
can you let it ride?
in addition, give yourself time to reset + recharge.
nap, daydream, kick back + zone out for a bit.
those pockets of rest may be exactly what’s needed to give you the energy you need to finish what you’ve started.
today will drain you if you let it.
you have a choice.
exercise your right to live life on your own terms,
accept that you’re doing your best,
+
make time for rest.
remember:
even when you can’t change your circumstance, you can still change your perspective.
you’ve got this, sis!
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what did you do to reclaim your power?