have you said “thank you” today?
there are over a million things to be grateful for:
(for now, i’ll list 15 ☺️)
- your health
- your strength
- your sound mind
- your breath
- your ideas
- your family
- your friends
- your ability to forgive
- your big heart
- your sensitive spirit
- your joy
- your peace
- your wealth
- your refresh after rest
- grace + another chance to live life on your own terms
+ your appreciation doesn’t have to only reflect what you believe is “good” in your life, fam.
you can also express gratitude for:
that situation didn’t turn out the way you wanted it to work out =
grateful for redirection
you blew a gasket + later regretted getting so worked up =
grateful for awareness + another chance to make another choice
the seemingly ornery person who is taking their job too seriously + seemingly causing you major inconvenience =
grateful to slow down, breathe, + express gratitude for this person having a job to help make ends meet in today’s economy
you ran out of time doing something you enjoy =
grateful for the time you had doing something you enjoy
*easily five (5) more things we can be grateful for today*
today, live, breathe, + exist in a state of gratitude.
encourage yourself to see + experience the fullness + richness life has to offer.
appreciate what is, what was, + what will be.
know that life is working for your highest good at all times + gratefulness has every reason to part from your lips in any circumstance or situation.
your life is what you make of it, fam.
showing + expressing gratitude for it only amplifies your experience.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what are you grateful for today? list at least 20 things you appreciate about life.
bonus challenge: listing 20 things that aren’t mentioned above 😉