write a word.
now, write a sentence.
then, write a paragraph.
after that, write multiple paragraphs.
pages + pages of that + guess what, fam!?
you’ve written a book.
move your body today.
add intention behind it + do it again tomorrow.
do it again the next day + the next day thereafter, continuing every single day from here on out…
guess what, fam?!
you’ve created + executed an exercise routine.
start where you are + with that you have.
you may not be able to 100 pages today + you may not be able to touch your toes without bending your knees, either.
but you know what you can do?
you can start.
you can give life your best efforts.
you can keep going + going + going until you get your desired results + once you achieve those, you can maintain those results by committing to show up + do the work.
set the intention, start the work, + show up consistently.
if you wanted to, you could + since you want to, you can + you will.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what is something you’ve been putting off because you felt like you were incapable of doing it? what is the building block of this activity? in other words: what can you start today that can help you achieve the goal you’re hoping to achieve? the next question is very important: did you start? why or why not? if you did start, will you continue?