how incredible is the breath, fam?
each inhale you take today gives way to a new life, a fresh start.
you begin again + again, sometimes without awareness that new life is happening for you in that very moment.
bring awareness to your breath today.
notice what it feels like to breathe in fresh air —
how it fills your throat + lungs,
the natural rhythm + cadence if it,
+ where your mind goes when you breathe in + out.
appreciate the opportunity to restart life as you see fit,
to pursue your passions,
+ to make + leave a lasting impact in this world.
your breath is proof that you can start + restart at anytime, at any moment.
inhale + take a sip of this new life with the gratitude it deserves today.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what new beginning are you embracing today?