you won’t get stronger by holding back + conserving your strength, fam.
your strength grows + solidifies through testing.
it has to know that it needs to grow.
see, right now your strength is enough.
your levels today, once explored, will showcase exactly how strong you are in this moment.
is this not what you were hoping to see?
improvement is a flex away… literally.
do something you desire today + give it your all.
actively welcome challenges that will test your limits:
exercise.
listen to someone without interrupting.
complete a puzzle.
see someone else’s pov.
solve a riddle.
ask tough questions.
take a guilt free break.
express gratitude in the midst of struggles
forgive yourself + others.
you can do hard things, sis.
perhaps you aren’t physically, mentally, emotionally, or spiritually as strong as you’d like to be right now —
respect the process.
there is incredible strength in showing up, taking feedback in stride, + fine tuning the areas that need the most improvement.
give today your all,
give today your best,
+
give your strength a real chance to shine!
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
what’s the hardest thing you’re trying to achieve or cope with right now?
what is something small + necessary about this struggle?