the root cause of your stress is likely not the origin story you’ve pictured in your mind.
it’s a little more personal, too.
it’s you.
no, nothing is inherently wrong with you, fam.
it’s that you, like most of us who stress over things, are focusing too much on this one thing:
yourself.
get personal with today.
pour all that you can into making this day one of the best days of your lives.
at the same time, don’t take anything personal today.
shit happens + as much as we’d like to hype up our role in why or why not something went wrong, it likely has little to do with us.
plus, whatever you did then is done.
give yourself permission to move forward now.
you’ve figured out how to make it through some of the toughest times you’ve faced this far, why is this time any different?
while your world is centered around you, the world is not.
find a way to participate in life that doesn’t require you to stress out about what you’re doing, when you’re doing it, + how it’s getting done.
move with intention, focus on why you’re doing what you doing, + remember:
whatever’s got you stressed is hindering your progress.
instead of choosing to feel stressed, choose to feel empowered.
allow your heart to lead you in your efforts today by taking genuine, heartfelt action.
who has time to stress when they are doing something that’s from the love?
the stress? let it go + simply go with the flow. 🌊
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
recall an instance in your life when how you do what you do greatly matters over getting said task done. has it ever mattered? explain your position.
in the event that you are stressing out about something right now, in what ways can you release this stress right now?