your mind needs your help.
it wants to confidently make a shift in a different direction, but it’s missing one thing:
the confirmation of your follow through —
it needs you to make some moves, sis.
you know you can do this, right?
you can go to bed earlier.
you can drink more water.
you can speak up for yourself.
you can allocate time for rest + relaxation.
you can forgive yourself + others.
you can feel more than one way about an experience or situation.
you can create the dope life you enjoy waking up to every day.
you may not have all of the answers right now, don’t sweat it — it’s all good.
right now, using what you have to start is enough to get you going; to build momentum.
the how will come with time + intentional implementation.
keep going.
within you lies every single thing you need to start.
put your best ideas + thoughts to the test by honoring your request of being your best.
you can do this.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
write a list of what you can do for yourself that you feel is beneficial for your overall health + well being. i.e. i can create a new bedtime for myself.
now, cross out the word “can”, a write the words “choose to”. how does that make you feel? does it make you want to act differently? explain.