you can find something better to do with your time than worry.
worrying is swallowing up your time, fam.
it sucks the life out of you.
it leaves you drained + with low energy.
break that habit.
when your mind wanders down the path of worry, bring it back into the present.
are you safe right now?
is there anything you can do right now to put yourself on a different, more desirable path?
instead of devoting all of your attention to your concerns, put yourself in a position to knock those concerns off your radar.
you have the power, right now, to take intentional action + to do something dope.
now some shit is out of your control, sis.
acknowledge + accept that for what it is.
the other shit that you can do something about?
place your efforts there!
the outcome follows the action.
you really want to worry about something?
worry about what you’re doing right now because here is where your power lies + right now is what matters the most.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
let’s get those worries out of your head to free up space for more productive thoughts.
make a list of everything that worries you — write it all down!
when you’re done close your journal, close your eyes, breathe deeply, shake that shit out + be present from this moment forward.