finding joy in each moment looks like:
- stubbing your toe + laughing at your reaction while hobbling around on one foot
- purchasing the incorrect ingredients + still making the dish work (you did that!)
- grieving the loss of a loved one + simultaneously smiling remembering them
- hunkering down in a cold blanket remembering it will keep you warm throughout the night
- wishing it was your turn while still cheering your friends on when it’s theirs
- disagreeing with someone + also learning more about them + where they are coming from during the conversation
there are some iffy + trying moments, but life ain’t all bad, fam!
where there is chaos + confusion, there is also peace + joy rubbing their hands together in the shadows waiting for you to see them; waiting for their turn to turn up + show out 😂
today, acknowledge that when you see what you don’t wanna see, what you wanna see is right there, too.
you may not want to see these challenges before you, but understand these challenges give you an opportunity to create the changes you want to see.
there’s no change without progress + there is no progress without having something from which to progress.
what’s beautiful about life is that it thrives off coexistence + that even in the shakiest moments, we can experience unspeakable joy.
be you, be dope!
Phylicia Sadsarin
Mindset Coach
journal prompt(s) for today:
do you believe there is joy in each moment?
recall three (3) moments today that had you huffing + puffing, fuming even.
what did you gain from the experience that you can now use to further uplift yourself + others?