listen up + heed the warning 

when you find yourself ready to nitpick someone’s actions + achievements,


don’t.

catch yourself, stop your words, take a pause + breathe.

being happy for others starts within.

there’s some shit going on inside that needs sorting, fam.

ask yourself the hard questions:

  • do you feel fulfilled?
  • what do you need?
    • food? rest?
    • time for yourself?
    • some self-confidence?
    • to seize the opportunity?
    • to stop getting in your own damn way?


experiencing jealousy doesn’t make you a bad person.

it’s part of the human experience, sis.

so work with your emotions, not against them.

whatever is flaring up is a message to you about you —

listen up + heed the warning.

you’re in dire need of something, so figure your shit out before taking your shit out on the undeserving.

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

do you feel fulfilled? if not, what do you think you need right now that will solve this issue?