now, some shit is avoidable…

before “running that by them” prior you you doing that thing…

ask yourself: what am i hoping to receive from this interaction?

are you looking for validation?

do you want someone to listen to + validate your feelings?

are you looking for permission?

are you sharing this information in hopes that they give you the “go ‘head” to get started?

are you seeking wise counsel?

are you unsure of where to go or what to do + need to bounce some ideas off of someone you’d consider knowledgeable about the situation?

if you’re worried about finding a way through the challenge, don’t.

you’ve always found a way in, through, out, around, + about — your capabilities aren’t up for discussion, fam.

first + foremost, believe in yourself.

while some shit is avoidable + is a very optional route for you to take, believe that if you have to do it, you most certainly are capable of getting it done.

secondly, know you aren’t alone.

so many people have forged a similar path before you.

whether they are still living in this material realm or have passed on to live with the ancestors, know they are ready to support you in your efforts to get through it.

feel their presence supporting you through your toughest times + hear them lovingly saying: 

i see you + i’m rooting for you always!


don’t be afraid to ask for what you need while also having a clear understanding of what you’re asking for.

validation, permission, + counsel, though appreciated, aren’t necessary to begin.

start.

be you, be dope!
Phylicia Sadsarin
Mindset Coach

journal prompt(s) for today:  

who do you tend to trust more — yourself or others? explain.