now this is how you start the week!

get focused!

this week’s focus word:

health

get hype!

let’s affirm the shit out of this week:

affirmations for week 8 of 52

  1. health is wealth! today, i am taking time to focus on my health + giving myself the care that i deserve. 
  2. i honor my body by feeding it nourishing foods + by keeping it fully hydrated. i honor by body with gentle touches + deep massages. i honor my body by paying attention to + moisturizing every nook + cranny. i honor my body by recognizing its resilience.
  3. i’m accepting my state of health for what it is + committing myself to improving my overall health with movement + lifestyle changes. i deserve to live life at my fitness peak!
  4. for the sake of my mental health, i disconnect from things that bog me down with anxiety + worry. i focus on filling my mind with things that inspire + encourage me.
  5. may good health follow me all the days of my life. may I bask in the wealth that good health brings. may i continue promoting good health + performing at my best. 

get inspired!

a few of our favorite doses of dope ✨ from this past week:

get intentional!

find accountability in community.

our community forum

connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!

get active!

suggestions on what to do with this week’s affirmations + focus word:

  • make them your daily mantras
  • journal about them
  • pray on them
  • use them as a way to ground yourself when you begin to worry or doubt yourself
  • let them guide, energize, + inspire you into action
  • share some of your daily affirmations + mantras in our community forum

now this is how you start your week! 🙌🏾

be you, be dope!
Phylicia Sadsarin
Mindset Coach

in the comments below,
share what this week’s word means to you + how you will use it this week.