get focused!
this week’s focus word:
practice
get hype!
let’s affirm the shit out of this week:
affirmations for week 44 of 52
- i am practicing what i preach. i love people when it’s difficult to love. i accept people when what they do challenges my beliefs + values. i support people when i am feeling jealous of their successes. i listen to my body to determine when i’m full, thirsty, need rest, or need movement. i practice being the person i say i am + know i can be.
- practice doesn’t make perfect, it makes progress + each day, i am progressing.
- in the moments when i find myself complaining, i practice appreciation + gratitude.
- giving names to my feelings + giving them space to be. giving myself space to feel the fleeting feeling allows me to consciously fill it with a feeling i want to feel in this moment.
- being present requires practicing, in real time, what i’ll do in the moment.
get inspired!
a few of our favorite doses of dope ✨ from this past week:
- October 24 | how to make discipline appear in your life
- October 23 | when it’s cold + the bed is calling your name
- October 22 | do you have enough time?
- October 21 | do you see it?
- October 20 | the best part about today is this
get intentional!
find accountability in community.
our community forum
connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!
get active!
suggestions on what to do with this week’s affirmations + focus word:
- make them your daily mantras
- journal about them
- pray on them
- use them as a way to ground yourself when you begin to worry or doubt yourself
- let them guide, energize, + inspire you into action
- share some of your daily affirmations + mantras in our community forum
now this is how you start your week! 🙌🏾
be you, be dope!
Phylicia Sadsarin
Mindset Coach
in the comments below,
share what this week’s word means to you + how you will use it this week.