get focused!
this week’s focus word:
nurture
get hype!
let’s affirm the shit out of this week:
affirmations for week 20 of 2026
- i am allowed to grieve what i didn’t receive; that grief is truth, not betrayal.
- i am powerful + willing to create the life i long to live.
- self-care is not selfish; it is a necessity for me to be an effective caregiver.
- i honor my need to rest + recharge.
- i am a valuable member of my community + contribute positively to the world around me.
get inspired!
a few of our favorite doses of dope ✨ from this past week:
- May 8 | say you fail + want to start over…
- May 7 | what’s more important than winning + losing
- May 6 | you are wise beyond your years
- May 5 | if you love something, let it go
- May 4 | guess who’s the captain of the fun police
get intentional!
find accountability in community.
our community forum
connect with other dope chicks + share affirmations, goals, words of encouragement, dope reads, etc. this week in our forum!
get active!
suggestions on what to do with this week’s affirmations + focus word:
- make them your daily mantras
- journal about them
- pray on them
- use them as a way to ground yourself when you begin to worry or doubt yourself
- let them guide, energize, + inspire you into action
- share some of your daily affirmations + mantras in our community forum
now this is how you start your week! 🙌🏾
be you, be dope!
Phylicia Sadsarin
Mindset Coach
in the comments below,
share what this week’s word means to you + how you will use it this week.