now this is how you start the week!

get focused!

this year’s focus word:

recovery

yes, that says, “this year’s focus word”!

while i will continue to update the words regularly, recovery is the grounding word.

as a collective + community, my hopes are that we create a more intentional focus on recovery as we matriculate throughout the year. 

it’s one thing to say you’re ’bout that life; it’s another thing to be about that life. we will discuss more throughout the year + i’m excited to take this journey with you! 🤗

get hype!

let’s affirm the shit out of this week:

affirmations for week 1 of 52

  1. today is unlike any other day i’ve experienced + i am basking in its possibilities!
  2. i am both powerful + welcoming; both flexible + firm; both one + all.
  3. i am in full recovery mode + reclaiming my sense of self.
  4. i’m busy turning my most brilliant ideas into the dopest actions!
  5. i am tapping into my full potential + leaving no stone unturned.

get active!

suggestions on what to do with this week’s affirmations + focus word:

  • make them your daily mantras
  • journal about them
  • pray on them
  • use them as a way to ground yourself when you begin to worry
  • let them guide, energize, + inspire you into action

now this is how you start your week! 🙌🏾

be you, be dope!
Phylicia Sadsarin
Mindset Coach